Beechmont Racquet & Fitness

Only a few days left to grab your Summer Student Membership at Beechmont Racquet & Fitness!

The LAST day to purchase is May 31st! ☀️💪

✔️ No long-term contract
✔️ No cancellation needed
✔️ 3 or 4-month options available
✔️ Access to everything you need for a strong summer

From lifting and group fitness to basketball, pickleball, cardio, and space to spread out — we’ve got your summer workouts covered.

Don’t wait… lock in your summer membership now!

If you come to BRF in the mornings, you’ve definitely seen the morning crew! Today is an especially special day as we celebrate Dick Meyers’ 93rd birthday!!! 🎉

Dick is as sweet as he is kind, and we love seeing him every day. He brings such a positive presence to the gym, and we’re lucky to have him as part of the BRF family.

Join us in wishing him a very happy 93rd birthday! ❤️

Start today, email [email protected]!

Don’t forget to bring in your donations!

Now through June 1st, Beechmont Racquet & Fitness is partnering with IPM Food Pantry (Inter Parish Ministries) to collect personal care items for local families in need.

Any donation is appreciated! Simply purchase the items and drop them off in the BRF lobby — IPM will pick them up. Thanks in advance!

❤️ Most Needed Personal Care Items ❤️
• Dental Products
• Dish Soap
• Paper Towels
• Shampoo & Conditioner
• Laundry Detergent
• Toilet Paper
• Body Wash & Bar Soap
• Deodorant
• Hand Soap
• Feminine Care Products
• Wipes & Diapers

Reminder, we will be closed Monday, May 25, in observance of Memorial Day. 🇺🇸

We encourage everyone to take time to remember and honor the brave men and women who gave their lives in service to our country and the families they left behind.

Did you know nearly 40% of regular exercisers participate in group fitness classes?

They’re fun, social, motivating, and challenging — and the best part? Our expert instructors plan the workout for you. All you have to do is show up, and you’re guaranteed a great workout!

Our memberships include yoga, Pilates, cycling, a variety of strength classes, and more!

Sign up for one of our group fitness classes online or in the app and see why so many people keep coming back.

The best time to invest in your health is before you need to recover it.

Aging is inevitable. How we age is something we can influence.

Personal training isn't just about building muscle or looking fit — it's about building strength, mobility, balance, posture, energy, and resilience for the years ahead.

Starting early creates habits and a foundation that pay dividends later in life.

When you begin training at a younger age, you can:

✅ Preserve muscle mass as you age
✅ Support healthy joints and bone strength
✅ Improve posture and mobility
✅ Increase energy and confidence
✅ Reduce risk of injury and chronic health issues
✅ Maintain independence and quality of life for years to come

You don't need to become an athlete. You just need to start.

Your future self is built by the choices you make today. Start early. Stay consistent. Age strong. 💪

Email [email protected]

There are always two choices:

"I’ll start next week"
or
"I’m starting now."

The biggest mistake I see isn't people lacking motivation — it's people trying to do it alone without a plan.

You don't need extreme workouts or hours in the gym. You need structure, accountability, and consistency.

The goal of our personal trainer's are simple: help you train smarter, move better, build confidence, and get results that last.

Summer is coming. Start now and thank yourself later. ☀️💪

Email [email protected]

Instructor Spotlight: Meet Lilly!

Lilly has been a beloved part of our gym family for almost 9 years, and we are so excited to have her as our newest bike instructor!

As a mom of 3 boys, Lilly knows how important it is to find time for yourself, build strength, and stay motivated. For her, cycling became more than just a workout; it became a place to challenge herself, clear her mind, and grow stronger with every ride.

“What inspired me to become an instructor was the feeling of accomplishment that cycling gave me. I wanted to help others experience that same strength, confidence, and energy.”

Lilly’s classes are full of hard music, positive energy, and challenges that will leave you feeling stronger than when you walked in. Whether you are new to cycling or a regular rider, she cannot wait to ride alongside you and help you push past what you thought possible!

Be sure to check out one of Lilly’s Cycle classes and give her a warm welcome!