Goda Yoga

Thank you to everyone who came out this past Friday to end May for our first Community Yoga!! It was a beautiful evening with such a great turn out! Stay tuned for our June Summer Solstice Community Yoga☀️✨

Yoga Pose of the Month: Bird Dog a.k.a Dandayamana Bharmanasana

This Pose:

✨ Supports Lower Back Health
✨ Improves Focus and Concentration
✨ Enhances Shoulder Stability
✨ Strengthens Glutes & Hamstrings
✨ Encourages Patience & Steadiness

Interested in our Interval-lates class? Spots are limited up to 8 people so be sure to reserve your spot on our website today—members and drop-ins welcome!

📅 Monday, Thursday, & Saturday (times vary)

This class is a mix of strength, weights, and Pilates exercises!

See you there!

Yoga Pose of the Month:

Half Lord of the Fishes/Seated Twist a.k.a Ardha Matsyendrasana

This Pose:

✨ Improves Spinal Mobility
✨ Releases Back Tension
✨ Builds Mindful Awareness
✨ Supports Stillness & Reflection
✨ Encourages Mental Clarity

Yoga Pose of the Month:

Chair Pose a.k.a Utkatasana

This Pose:

✨ Stretches Tight Areas
✨ Enhances Joint Mobility
✨ Stimulates Circulation
✨ Builds Focus and Concentration
✨ Symbol of Patience & Surrender