Dance Jamz

Dance Jamz is a high energy dance fitness class. No dance experience is needed. Dance Jamz Extreme is a cardio and toning class that uses light hand weights. Modifications will be given in both classes for all fitness levels.

We offer classes at three locations: Sayler Park Recreation Center at 6720 Home City Ave. Emerge Dance Academy (White Oak) at 5882 Cheviot Rd. Emerge Dance Academy (Harrison) at 1150 Harrison Ave. Suite 106

We have missed working out with everyone at Sayler Park and Emerge, and we are looking forward to meeting again for classes. We do not have a reopen date yet for the Sayler Park Recreation Center, so we have decided to workout on Mondays and Wednesdays at Fernbank Park. If you plan to attend a class, please reserve a spot with Mandy or Michele. We want to make sure there are not too many people so that we can all be six feet apart. All the classes at Fernbank Park in June will be Extreme. You do not need a mat, but bring hand weights if you would like to use them.

If you plan to attend Saturday classes, please pay close attention to where they meet and what time they meet. There is a lot of changing around this month. On Saturday, June 6, Mandy will teach a class on ZOOM. If you don't have the link and would like it, please contact her for it. On June 13 and 20, Mandy will be teaching class at Emerge Dance Academy.

Thank you everyone for your patience and flexibility during this time.

We hope to see you in class soon!

Happy Mother’s Day to all the moms out there!
We miss seeing everyone, and we hope to be dancing together again soon.

Happy Easter! 🐰🐀🐣πŸ₯🐰
We hope everyone is staying safe and healthy, and
hopefully we will all be together again soon! πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈ

[03/23/20]   Unfortunately, we have to suspend our large group classes for now. We will let you know when we can continue these again.

An email was sent to our regular class participants. If you have one of our passes and attend class on a regular basis, but did not get this email, please let us know.

We hope we can all be together again soon! Stay safe and healthy everyone!

[03/20/20]   There will not be Saturday morning class at Emerge Dance Academy until further notice. Mandy will have class at Fernbank Park on Saturdays if the weather is nice. Tomorrow's forecast is cold, so NO Saturday class tomorrow.

[03/18/20]   No outdoor workout tonight at the park because of the rain forecast. ☹️

Try to take a couple minutes out of your day today to move. Even just a couple minutes of movement can help improve your mood and energy level.

I thought I would share this five minute video I made with my daughter a couple years ago for an online fitness group. I know many of us are at home with our children or grandchildren, and it may be difficult to do a full workout. You can do these exercises alone or with a little one who is home with you.

Working out with children

[03/16/20]   No class at Fernbank Park tonight due to the temperature. (It always feels a little cooler by the river!) Wednesday is supposed to be ten degrees warmer. Hopefully it doesn't rain in the evening and we can workout on Wednesday! Check back on Wednesday to see the status.

[03/14/20]   Important announcement about Dance Jamz classes:

The Cincinnati Recreation Centers are closing until April 6. This means we cannot have our classes at the Sayler Park Rec Center. Michele is considering the option of meeting at Fernbank Park to have class. These classes would all be Extreme cardio and toning. We won't be dancing at the park.

This all would depend on the weather on class days, how many people can attend, etc. Please let Michele know if this is something you are interested in possibly attending. If there are enough people interested in class at the park - on the day of class, we will post on the Dance Jamz page by noon if there will be class that evening at Fernbank. The days this includes are the following:
Monday, March 16
Wednesday, March 18
Monday, March 23
Wednesday, March 25
Monday, March 30
Wednesday, April 1

Currently Emerge Dance Academy is open, but this could also change. Please let Mandy know if you want to be notified about Saturday morning classes at Emerge. Again, we will post class changes on Facebook, but we don't want to send an email to everyone each time.

Thank you for your understanding with all of this. Hopefully we can be back to our regular schedule in April. Stay safe and healthy everyone!

Join Mandy for Dance Jamz this morning at 9am at Emerge! Hope to see you there!!!

It’s dance fitness night!
Join us at the Sayler Park Rec Center at 6:30 for a fun workout. No dance experience is necessary and modifications will be given for all fitness levels.

It’s Move it Monday!!πŸƒπŸ»β€β™€οΈ
Join us tonight at the Sayler Park Rec Center for Extreme. We’ll start at 6:30 and do 25 minutes of cardio and 25 minutes of strength and toning exercises.
Hope to see you in class! πŸ’ͺ🏻πŸ’ͺ🏻

[03/04/20]   Join Michele at 6:30 tonight for Extreme. 25 minutes of cardio and then 25 minutes of strength and toning exercises. Hope to see you in class!

Michele is teaching at Sayler Park tonight at 6:30. Come dance with us!

Happy March! It’s almost spring!β˜˜οΈπŸŒΈπŸ‡πŸŒ»
Here is our class schedule for the month.
We hope to see you in class! πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈπŸ‹πŸΌβ€β™€οΈ

We have another Extreme class this week! πŸ’ͺ🏻πŸ’ͺ🏻
Join Michele for cardio and toning tonight at the Sayler Park Rec Center at 6:30. All fitness levels are welcome to join us.

cnn.com

This powerlifting 82-year-old made an intruder regret breaking into her home

This woman is inspiring! Age is just a number!

cnn.com Willie Murphy, who lives in the home, is an award-winning bodybuilder who works out at the YMCA almost every day.

Don’t let the rainy Monday get you down!
Make plans to workout tonight at the Sayler Park Rec Center at 6:30 for Extreme class with Michele. We will do 25 minutes of cardio and 25 minutes of strength & toning exercises. No experience is needed. Modifications will be given for all fitness levels.

[02/22/20]   Let’s get up and get ready for Dance Jamz Extreme this Saturday morning at 9am at Emerge - White Oak. Hope to see you there!

There is no class tonight because the Sayler Park Rec Center is closed. We’ll see everyone on Wednesday at 6:30 PM for dance fitness!

CRC will be closed on Monday, Feb 17 for President's Day.

Throwback Thursday!
This is from two years ago when we had to unexpectedly change locations for several weeks. Thank you to all our class participants for your support and flexibility over the years! What makes this picture even a little more special for us is that each one of these ladies is still a regular class participant!! πŸ‘πŸ‘β€οΈβ€οΈ

[02/12/20]   Grab your mats and some hand weights! Tonight is Extreme with Michele at 6:30 at Sayler Park. Hope to see you there!

Join Michele tonight at 6:30 at Sayler Park for Dance Jamz!

Join Mandy tomorrow morning at 9am for a great and sweaty workout at Emerge Dance in White Oak. Hope to see you there!

[02/05/20]   It’s Dance Jamz Wednesday! Let’s shake our hips tonight!
Come dance with us at 6:30 at Sayler Park.

Grab a mat or towel and some hand weights and join us tonight for a fun workout!

Saturday Morning Dance Jamz!!! 9:00am at Emerge- White Oak. Hope to see you there!!!

February Dance Jamz calendar below. Hope to see you in class! πŸ˜€

Grab your mats and your weights, because tonight is Extreme! Sounds scary, but it is not! πŸ˜€
Extreme just means we don’t do as many of our dance fitness dances, and we change it up a bit! We’ll do some cardio, strength and toning exercises. Hope to see you at 6:30 at Sayler Park Rec Center.

youtube.com

Camila Cabello - First Man (LIVE at the 62nd GRAMMYs)

This is the song we were taking about in class tonight.
If you watch it, you may want to grab a tissue - especially for the end!

"Romance" available at: https://CamilaCabello.lnk.to/Romance Follow Camila: https://twitter.com/camila_cabello https://www.instagram.com/camila_cabello https...

Join Michele at Sayler Park tonight at 6:30 for dance fitness fun! No dance experience is necessary. Modifications will be given for all fitness levels.

Some days it might be difficult to get a full workout in, but here are a few suggestions for trying to get a little exercise in throughout your day!

Let’s start out Saturday with an AWESOME cardio & toning class! 9:00am at Emerge in White Oak. Hope to see you there!!! πŸ˜€

Doing a plank helps to strengthen your core while it engages several other muscle groups. It can also help improve flexibility, balance, posture and can help to prevent back pain. There are several versions you can do. The goal is to hold the plank for 10 seconds and gradually increase it over time. Have you planked today???? πŸ˜€

Come dance with Michele tonight at Sayler Park at 6:30.
No experience is necessary, and we don’t care how you dance! The goal is to have fun while getting some exercise.
Hope to see you in class!

Get Fit and Have Fun!

Dance Jamz is a high energy dance fitness class. No dance experience is needed. Dance Jamz Extreme is a cardio and toning class that uses light hand weights. Modifications will be given in both classes for all fitness levels.

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Videos (show all)

Working out with children

Location

Telephone

Address


6720 Home City Avenue
Cincinnati, OH
45233

Opening Hours

Monday 18:30 - 19:30
Wednesday 18:30 - 19:30
Thursday 18:30 - 19:30
Saturday 09:30 - 10:00
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