Dance Jamz is a high energy dance fitness class. No dance experience is needed. Dance Jamz Extreme is a cardio and toning class that uses light hand weights. Modifications will be given in both classes for all fitness levels.
High energy cardio Fitness/Dance Class is a new approach with the current dance crazes and music. Reach a new level of fitness with dance fitness.
Tonight is Extreme!
Join Michele at 6:30 tonight for cardio and toning.
Bring a mat or towel and light hand weights.
Michele got mixed up and forgot to check the calendar! Tonight is dance fitness. Join Michele at 6:30 tonight for Dance Jamz with a couple of our toning songs thrown into the playlist.
Here is our updated class schedule for the month. There was one instructor change from the calendar that was emailed yesterday.
We hope to see you in class soon!
Michele teaches a modified version of our dance fitness class so that anyone standing or sitting can have fun dancing!
Michele Vollmer teaching an Easy Cardio Dance class at Springdale recreation center!
It’s time to dance tonight!
Join Michele at 6:30 at Sayler Park for dance fitness fun. Bring light hand weights for a couple toning songs.
Excited it’s Dance Jamz Wednesday! I’m back from vacation and can’t wait for some dance fitness and toning exercises. Join Mandy at 6:30pm at The Sayler Park Recreation Center where we will “Leak Awesome”! Hope to see you there! 😀
Throwback to last year on this day when we had class at West Side Brewing!
Join Michele tonight at Sayler Park at 6:30 for Extreme. Bring a mat and light hand weights for some cardio, strength and toning exercises.
This week in Dance Jamz:
Monday 6:30 - dance fitness with Michele
Wednesday 6:30 - cardio and toning with Michele
Hope to see you in class!
[07/10/19] Join Mandy tonight at 6:30pm at The Sayler Park Recreation Center for Dance Jamz! Hope to see you there!!! 😀
Anyone else excited that it’s Monday?!?!?
The holiday weekend was fun, but now it’s time to get back at it! Join Michele for Extreme at 6:30 tonight at Sayler Park. We’ll be doing cardio, strength and toning exercises so bring a mat or towel and light hand weights.
There is no class Wednesday night class tonight at the Sayler Park Rec Center.
However, will have a cardio, strength and toning workout at Fernbank tomorrow morning to start out your Fourth of July. (Don’t worry, no dancing at the park!) 🇺🇸
Bring a mat or towel and light hand weights. 🏋🏼♀️
If you plan to attend and you haven’t told Michele yet, please let her know so she can plan accordingly.
Here is our July class schedule.
Join Michele tonight for dance fitness and some toning songs.
Please note that there is no evening class this Wednesday, but Michele is teaching a morning class at Fernbank on Thursday. Don’t worry, we will not be dancing in the park! We’ll do some cardio, strength and toning exercises. If you haven’t yet, please let her know if you plan to attend Thursday.
We had a lot of fun at our Kids Jamz camp this past week. On Monday, we did ballet and lyrical dance. We worked on tap and musical theater on Tuesday. Wednesday was jazz and hip hop day, and today we finished our camp by moving with various props.
Michele is teaching both Monday at 6:30 PM and Wednesday at 6:30 PM this week.
Tonight is cardio, strength and toning, so bring a mat and light hand weights. Wednesday is dance fitness but bring your weights again for a couple toning songs.
It’s Dance Jamz Monday!!
Join Michele tonight at 6:30 for a fun workout.
There are still a couple spots available for the Kid Jamz summer dance camp Michele is teaching at the Sayler Park Recreation Center.
The camp meets June 24-27 and will include various styles of dance including ballet, tap and jazz.
Ages 3-4 9:30-10:00
Ages 5-8 10:00-10:45
Ages 9-12 10:45-11:30
Contact Michele if you have any questions or you are interested in registering your child.
Join Mandy for Dance Jamz Extreme tonight at 6:30pm at The Sayler Park Recreation Center. Bring light weights and a mat. Hope to see you there!
June Dance Jamz calendar below. Hope to see you in class!!!
We are having Dance Jamz tonight at 6:30 at Sayler Park Recreation Center! Come out and join Mandy for some FUN calorie burning workout. Bring light weights and a mat. I’m going to make it a combo Dance Jamz & Extreme. Hope to see you there!!! 😀
We have three classes left in May. Michele will be teaching all of them. Please comment here or let her know which of these classes you will attend so she can plan accordingly. If you are a new participant - you have three classes left that you can attend for free!
Join Mandy tonight for a FUN calorie burning Dance Jamz workout! 6:30pm at The Sayler Park Recreation Center! Hope to see you there!
Reason #10 we love Dance Jamz:
Helen said, "The class time is very convenient."
Our classes meet on Mondays and Thursdays at 6:30 PM. The class is about 50 minutes long.
We'd like to thank our class participants who shared with us why they love Dance Jamz classes.
In case you missed any of the reasons, here is a recap:
1. Our classes are very affordable.
2. The class participants are friendly.
3. Being in a group setting challenges you more than you might challenge yourself.
4. The location has lots of free parking and there is a lot of space to work out in.
5. You get a variety of dancing, cardio, toning and stretching in our classes.
6. The music is fun and upbeat.
7. It is a fun workout that will lift your mood.
8. Dancing is good for your mental health.
9. Our workouts are good for all ages and fitness levels.
10. The class time is convenient.
Join Michele at the Sayler Park Recreation Center tonight at 6:30 PM for our Extreme class.
The class will include cardio, strength, and toning exercises. Bring a mat or towel and light hand weights if you want.
Don't forget that new participants can attend classes for free in May!
Reason #9 we love Dance Jamz:
Our classes are for everyone!
“I really enjoy Dance Jamz because it’s great and works for people at any level of fitness,” said Natalie.
Ronnie said, “I like that I can go at my own pace.”
Our regular class participants have ranged from age 12 to age 82! Some people in our classes have worked out for years on a regular basis and some people are just starting a workout program. We encourage everyone to work at their own pace, and we give modifications for all levels of fitness.
Reason #8 we love Dance Jamz:
“It is great for your mental well being, “ said Debbie.
Studies have shown that dancing can improve your mental health.
If you’re looking for a fun-filled way to stay active, improve your physical health and your memory, Dance Jamz may be the answer!
improvingyourmemorytechniques.com Does dancing improve memory? If you’re looking for a fun-filled way to improve your memory, dancing may be the answer. Richard Powers, an instructor at Stanford University’s Dance Division, summarizes some research that looked at the effect of various types of physical activity on mental functio...
Reason #7 we love Dance Jamz:
It is a fun workout!
"I enjoy Dance Jamz because it lifts my mood and always has me leaving happy," said Natalie.
Working out releases endorphins, adrenaline, serotonin and dopamine, which all work together to make you feel good. Studies show that when you workout with others you feel calmer and enjoy it more. Some of our participants even smile while working out!
Reason #6 we love Dance Jamz:
Erin said, “I love the songs.”
Sometimes the playlist in a workout class can help energize you and make you work harder. Sometimes it can drive you crazy and make you not want to take the class again. For our Dance Jamz classes, we try to use a variety of upbeat music incorporating different music genres. We even take requests and song suggestions from our participants!
Reason #5 we love Dance Jamz:
Barb said, "The workout is a nice mixture of cardio/weights/stretching."
We have two different types of classes, and we rotate them so that participants who can only attend a certain day of the week can still experience both classes.
There is variety in our workouts. You won’t feel like you are always doing the same thing. Some classes focus more on dancing, while others use hand weights and involve floor work. The choreography is designed to work every muscle and give you a good cardio workout. We also finish every class with a nice stretch.
Reason #4 we love Dance Jamz:
Janet said, "The location is great, lots of parking and a big space to work out in."
It can be very stressful to try to attend a class that is in a difficult location to get to, you're not sure where you will park, or you have to pay for parking. It can also be frustrating to be in a class setting so small that you worry about running into the person next to you.
The Sayler Park Recreation Center is conveniently located on Home City Avenue. It has a big parking lot along with on street parking (all for free), and our class is held in the basketball gym, so there is always plenty of room.
Reason #3 we love Dance Jamz:
Our classes are very affordable.
Class participant Ronnie said, “I like the Sayler Park Dance Jamz class because it’s convenient, a low key atmosphere and affordable.”
We don’t want the cost of our classes to get in the way of people attending them, so we keep our class prices as low as possible. In fact, the price has not increased in five years!
We also know that sometimes you can’t attend class as regularly as you’d like due to changes in jobs, family obligations, injuries, etc., so our ten class passes do not expire.
We also offer free classes at various times for both new and regular participants.
Currently, during the month of May, new participants can attend for free! If you’ve been thinking about trying Dance Jamz, now is the time!
Join Michele at 6:30 tonight at the Sayler Park Rec Center.
Reason #2 why some of our class participants love Dance Jamz classes: The class participants!
Janet said," All the women who attend the classes are friendly and welcoming."
Debbie said, "I have developed good friendships with a lot of the women. Always great to workout with friends!"
Recently some of our class participants shared with us what they love about our Dance Jamz classes. From their responses, we have compiled a list of “Ten Reasons Why We Love Dance Jamz”. Over the next week, we will be sharing these reasons on our page (in no particular order).
Reason #1 Why We Love Dance Jamz:
**Dance Jamz class participant Leesa said, "Keeping up in the fun group setting pushes me more than I would push myself."
We feel this way too, Leesa! It is easy to go for a walk or do a workout video at home, but when you are in a group setting, you will challenge yourself to work a little harder and you won’t stop the instant you get tired. :)
Our 1st Wednesday class is tonight. Join Mandy for Dance Jamz at 6:30pm at Sayler Park Recreation Center! Hope to see you there!
Here is our class schedule for May.
The days marked “Extreme” involve more cardio and toning exercises so it helps to bring light hand weights and a mat for floor work.
We are looking for new participants to try our classes in May for free. Message us or comment below if you would like the details.
Thursday, April 25th will be our last Thursday class.
Starting May 1st, our classes will be on Mondays and Wednesdays at 6:30 PM.
[04/22/19] Join Michele at 6:30 tonight for Dance Jamz at Sayler Park!
Join Mandy tonight for one more fun workout before all those sweets and good food on Easter at 6:30pm at the Sayler Park Recreation Center. Hope to see you there!
Join Michele at 6:30 tonight for Extreme.
Bring a mat and light hand weights if you want.
New this year!!!
Michele will be teaching a summer dance camp for ages 3-12 at the Sayler Park Recreation Center.
Each day will focus on a different style of dance and movement - ballet, lyrical, tap, jazz, hip hop and moving for fitness.
It can be a great first introduction to dance, a refresher course for those who haven't danced in awhile, or an opportunity to try a new style of dance.
The camp will meet June 24-27th. Times are as follows:
Ages 3-4 9:30 - 10:00AM
Ages 5-8 10:00 - 10:45AM
Ages 9-12 10:45 - 11:30AM
Contact Michele Glazier Vollmer to register or if you have questions.
Join Mandy tonight for a combination Dance Jamz & Extreme class at 6:30pm at the Sayler Park Recreation Center. Bring light weights and a mat. Let’s get sweaty!!! Hope to see you there. 😀
[04/08/19] We apologize for any inconvenience, but we need to cancel class tonight. Michele is not feeling well. If you attend Monday classes on a regular basis, please reply to this post in the comments or to our email so we know that you got the message. Thanks!
April Class Schedule
Join Mandy for Dance Jamz tonight at 6:30pm at the Sayler Park Recreation Center. Bring light weights and a mat or towel. Hope to see you there!!!
It’s cold outside, but the grass is green and birds are chirping. 🐥🐥🐥🦋🦋🦋
Spring is here and summer is right behind it.
Let’s get moving! ☀️☀️☀️
How many Dance Jamz classes do you think you can make this month? We are offering nine in April and your first chance to take one is tonight with Michele. She’ll be teaching Extreme at 6:30 so bring a mat and light hand weights.🏋🏼♀️🏋🏼♀️
|Monday||18:30 - 19:30|
|Thursday||18:30 - 19:30|
|Saturday||09:30 - 10:30|
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