CrossFit Regulate

May Member Of The Month:
It’s gunna be Maaaaaaay! It’s Brittany Bishhhhhhhh!!!
My journey with CrossFit started many years ago with my dearly departed friend Bill Martin at Elite. Bill was also a rower for my high school club and would help out with coaching our club. Bill was tragically killed in a car accident 13 years ago and I still keep his obituary card on the visor in my car. Bill was the FINEST and one of the funniest men I have ever met. I still want to let people know that because I know that his ego continues to appreciate it. I still miss him and I still think about him almost every day, especially when a workout is difficult. Bill would plan ridiculous workouts, make me do them, laugh, and then say “I can’t believe you did that. I wouldn’t have done that.” He was great at making people see their potential, even when they didn’t see it themselves.
I rowed throughout high school and then for the University of Louisville for 2 years. During my second year at Louisville, I was met with some unexpected challenges and decided to move back to Cincinnati to pursue a career in nursing. I am proud to say that I made the right decision. I have been a nurse for over 16 years and have worked in home healthcare, long term care facilities, Beckett Springs, DaVita Dialysis, and Good Samaritan hospital. During my journey, I have met so many incredible people that helped change my life for the better. After many long years, I am now a Psychiatric Mental Health Nurse Practitioner. Even though the hours are tough and the work is challenging, I can confidently say I love what I do. My job is definitely a huge part of my identity, and I talk about it too much. I am a self-proclaimed animal hoarder and love being a “fur and scale mom”. I have 3 English Mastiffs (Aldo, Kuma-Sue, and Rayla), 1 French Bulldog (Trippy), 3 ferrets (Griffin, Felix, and Maddie), 2 pigs (Meryl and Elliott), 2 Leopard Tortoises (Alistair and Guillermo), 1 Ball Python (Skarsgard), and 1 cat (Heka AKA Mamma). I always keep a pet named some version of Bill or William to honor my friend BIll Martin. Guillermo is Italian for William.

💪 Member of the Month: Brandon 💪
Newly married and always on the move, Brandon has jumped all in, competing in multiple events and even taking on HYROX DC since joining in 2024. He’s chasing double-unders and muscle-ups, but what stands out most is how he shows up for the community and treats the gym like home. Here’s more from Brandon.

Recently got married in January. Enjoy spending time outdoors on the bike trail, baseball field and golf course. Regional Sales Manager in the 18 wheeler world and live a road warrior lifestyle!

Since joining in 2024 I’ve competed in several competitions and recently raced at Hyrox in Washington, DC. Currently working towards double unders and muscle ups.

CrossFit Regulate isn’t just a gym, it’s my extended family and home away from home. Love the community involvement, lifelong friendships made and camaraderie on the floor!

You can’t control everything in life, but you can control the environment you put yourself in.

The people around you. The energy you show up to. The habits you build every day.

If you’re ready for a place that makes showing up easier and pushes you to be better, come check us out. First week is free! No better time to start. 💪

Three weeks of workouts, team colors, M&M chaos, Olympic themes, and a lot of fun. The 2026 CrossFit Open delivered.

Huge congrats to Team Green and coaches Kayla & Sam for taking the win this year! 🏆 ( & )

Thanks to everyone who showed up, dressed up, cheered loud, and gave it everything. That’s what makes this community so great. 💪🔥

See you tomorrow? First week is free 💪

Our members bring the drama (& the fun). Come see what we are about. First week is free!