Zumba with Katie

Amazing zumba class today!!! 700+ calories burned!!!

*** Alert ****
New class schedule

Amazing class this morning!!!

Completed the 75 day hard challenge with my friend Audrey Gose. Amazing results!!!! Her results are in the video.

https://www.tiktok.com/t/ZTRoVcfL4/

New schedule update:
M: Water Cardio 10:10 am
T: Zumba 9 am
Aqua Zumba 10:10 am
AOA Dance Fitness 11 am
Bootcamp (HIIT) 6pm
W: Water Cardio 10:10 am
H: Zumba 9 am
Aqua HIIT 10:10 am
AOA Dance Fitness 11 am
F: Aqua Zumba 10:10am
Silver Sneakers 11:30 am

Come join me for a workout. I have guest passes if you want to check out the Y!!!!

I'm excited to be adding some water classes to my schedule!!!
New schedule starting Feb 7th:

Mon 10:10-11 water cardio (deep and shallow)

Tues 9-10 zumba
1010-1055 aqua zumba
11-12 AOA dance fitness

Wed 10:10-11 water cardio (deep and shallow)

Thurs 9-10 zumba
11-12 AOA dance fitness

Fri 1010-1055 aqua zumba

If you would like to try a class I have guest passes. All classes will be held at ME Lyons YMCA!!!!

New schedule in the new year!!!
M/W/F 930 on Zoom
T/H 9am - Zumba @ ME Lyons YMCA
11am - Zumba Gold @ ME Lyons YMCA

Workout before you pork out... Zumba 9-930 Thanksgiving morning!!!

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Fingers crossed... I should be back to the ME Lyons YMCA (11/29) on T/Th @ 9am for Zumba and 11am for Zumba Gold !!!

I will still be teaching online Mon and Fri at 930!

Amazing workout today. Classes are M/T/H/F @ 930