On The Rise Fitness, LLC.

COMING BACK FROM THE GRAVE!

THE GRANDFATHER 2.0 PROGRAM!

We have reached the 2 year mark since Covid starting soon, Personal Training will be going back to $45 per session. Sessions are an hour long! We do the best we can to match YOUR schedule! Even if that means having to work with multiple trainers in order to reach your goals of how many times you want to work out each week!
We find this most beneficial because you're not limited to one person's schedule, but also their knowledge and experience. We want you to learn as much as you can while you're here!
Packages will be available as well!
Buy 5 sessions and get 1 session FREE!
Buy 10 sessions and get 3 sessions FREE!
Anyone who purchases the 10 session package will receive:
*An additional session! = 14 total sessions!
*A Free T-shirt from our apparel store!
*A Free 15 min chiropractic adjustment from Dr. Jerry!

With that being said... If you are currently doing Personal Training with us either in the past or ever thought about doing PT, we are rolling out the Grandfather 2.0 Program!

This means when you sign up for the Grandfather 2.0 Program you can get locked in at $30 per session for life!

This is still NOT a contract! It is a month to month charge at $30 for 1 session. You have all month to use that session. IF you choose not to do personal training that is your choice however the session DOES NOT roll over to the following month but your account will still remain active and when you are ready to start PT again you will be locked in at $30 per session!
You can cancel this program whenever you want! Again there's no contract and no cancellation fee!

This is the best deal we are ever going to offer again! Email us right now so we can send you the form to fill out in order for you to get locked in at $30 for life!!

If you have any questions, please feel free to contact us!

The offer expires October 31st!!

Our algorithm is messed up! So be prepared to be annoyed with how many times you see the same post and story!

I’ve decided to switch accounts do to too many robots following our page. We want more engagement with actual people and for people who follow us to see the content!
Especially for what I have in store this coming year!

We’ve never been afraid of hard work! So here’s what starting over looks like!! 😈

LETS GET IT!!

Full set of new love handles ‼️💪🏼

Trainer Info Tuesday - featuring our trainer Malinda

Muscle imbalance and postural deviations can be attributed to many factors that are both correctable and non-correctable, including the following:
- Correctible factors:
✅ Repetitive movements (Muscular overload)
✅ Poor posture
✅ side dominance
✅ Lack of joint stability
✅ Lack of joint mobility

- Non-correctible factors:
❌ Congenital conditions (ex: scoliosis)
❌ Some pathologies (ex: rheumatoid arthritis)
❌ Structural deviations
❌ Certain types of trauma (ex: surgery, amputation)

Since muscle function and muscle balance help absorb the forces that impact the joints, muscles that work well may protect joints from excessive wear and tear. Regular exercise promotes good muscle function and may, over time, prevent osteoarthritis.

‼️ Few Announcements ‼️

We have a couple new things coming your way!

1. Two new power bars are on their way to OTR from EliteFTS!
2. On The Rise is now a brand ambassador for Redcon1 - we will have some products here soon such as single serving pre-workout packs, energy shots, and meal replacement bars, etc.
3. Lastly, we are transitioning IG accounts. Please follow our new page for an entry to win a FULL YEAR 24/7 access membership. Both current and new members have a chance at this deal.

💥DRY NEEDLING 101💥

Tomorrow at 10am Superior Physio & Performance] is coming to On The Rise to teach us how dry needling can help improve our recovery process from current and previous injuries along with the ability to decrease future injuries!

Admin is $10! With the $10 you will receive 50% off your first package with Superior Physio & Performance]!

After the Dry Needling seminar we are going to lunch to make someone day by tipping them $20-$50 before the holidays! Anyone is welcome to join us, we encourage you to bring friends and family with you!

With all that being said there will be NO BOOTCAMP tomorrow! We hope to see everyone at the dry needling seminar at 10am!

TOGETHER WE ARE ON THE RISE! 💪

Alright guys we got a couple things going on this Saturday!

At 10am we have coming down to do a dry needling seminar! This is going to be another tool to help with the recovery process!

Followed by SOMETHING SPECIAL!! We all know the holidays are right around the corner. So we want to make a random persons day buy getting a group of us together to go to lunch a leave a tip from $20-$50 for the waiter! Everyone is welcome!! We are super excited to get the community together and make someone’s day! ❤️

How many of you just feel so lost when it comes to nutrition?!

What should I eat?
How much should I be eating?
When should I eat?
Can I eat past 7pm?
Am I getting enough or am I eating too much?

Nutrition can easily be very overwhelming!

Well let’s answer all those questions and help make prepping food 10 times easier for you!

This Saturday at 9am we are having a basic nutrition course completely free with one of our trainers here Alec! Followed by one of our famous donation bootcamps! If you have any questions don’t hesitate to reach out!

Last week I put a poll up at the gym to see which subject majority of you would be interested in learning more about. The winner was dry needling 101! On November 20th we are having Dr. Jesse Mehring of SPP come down and teach us all about what dry needling is and how it can benefit our health! The cost for the seminar is $10. Everyone who attends the seminar will also receive 50% OFF their first visit/package if they choose to have dry needling done! If this is something you’re interested in mark it on your calendar! Anyone and everyone is welcome to join us!