Ohio Weightlifting Club

Hey weightlifters in the Cincinnati area. Comanche Crossfit is going to have Jeff Wittmer put on a weightlifting seminar June 6th. If you're trying to improve your sn**ch and C&J and want to crush some big weights, check it out!
http://olytrainers.com/events/jeff-wittmer-weightlifting-seminar-comanche-crossfit-cincinatti-oh/

Jeff Wittmer Weightlifting Seminar Comanche Crossfit, Cincinatti, OH | Driven Nutrition 2015... Jeff Wittmer Weightlifting Seminar Comanche Crossfit, Cincinatti, OH Loading Map.... Comanche Crossfit4900 Eastern Avenue Cincinnati, Ohio - CincinnatiEvents 39.1239459 -84.41514689999997 Date/Time Date(s) - 06/06/20159:00 am - 4:00 pm LocationComanche Crossfit Categories Weight Training Bookings Pr…

This is Jeff Wittmer AKA "The Great American" with a 160 kg/ 352 lbs Sn**ch
ATTN:!!!!!Jeff will be coming to CrossFit Comanche June 6th to put on a seminar for Sn**ch/ Clean and Jerk.
Jeff is featured on the cover of the book Explosive Lifting for Sports by Harvey Newton. He holds multiple national titles and records. After he graduated from high school he accepted an invitation to the Olympic Training Center in Colorado Springs, CO. At the 2006 World Championships he ranked 26th in the 94 kg category, with a total of 338 kg. His most notable performances include 5th place at the 2007 Pan American Games in Rio de Janeiro, Brazil. He won a silver, and two bronze medals at the 2008 Pan American Championships in Callao, Peru, in the 94 kg category, with a total of 347 kg. Jeff was a favorite to make the 2 man Olympic team for the 2008 Beijing games, but fell just short at the Olympic Trials in Atlanta, GA. Don't miss out on this rare opportunity to learn from one of the best lifters of all time!
https://www.youtube.com/watch?v=EoeGcHEFl7g
Sign up at olytrainer.com

Jeff Wittmer 160kg sn**ch (perfect positions) Here is rare footage of The Great American Jeff Wittmer doing a flawless 160kg sn**ch at the Lab Gym in St.Louis. In this Saturday training session the lab h...

Workout of the Day
Monday we will begin a new Olympic Weightlifting cycle. You will be finding out what your weightlifting totals are for the Sn**ch and Clean & Jerk.
Warm Up with the Burgener warm ups and Skills -Finish in less than 4 Minutes
X3 Reps of each movement
BURGENER WARM UP
Down and finish
Down and finished pull with the elbows high and outside
Muscle Sn**ch
Bar over head with 2-4-6 inch drops into squat
Bar over head drop into full depth of squat
SKILL TRANSFER
Sn**ch Grip Push Press behind the neck
Overhead Squat
Heaving Sn**ch Balance
Sn**ch Balance -no jump
Regular Sn**ch Balance
https://www.youtube.com/watch?v=tk9MogjNas4

20 Minutes to Find 1 RM Sn**ch
You get 3 Attempts
https://www.youtube.com/watch?v=znaQ-lUvgRs

20 Minutes to Find 1 RM Clean & Jerk
You get 3 Attempts
https://www.youtube.com/watch?v=ioJZBNK6FVQ

The Burgener Warm Up