Sunshine Upon You Massage & Wellness

JOIN US! For a FREE Pop UP Community YOGA Class at the LAKE this SUNDAY at 9:30a.m.- Bring your mat and water, sunshiney good vibes will be provided.

Come YOGA with us this Saturday the 13th at 9AM for YOGA at the Lake. We'll be on the dam side near the children's playground this time (for shade). Bring a mat, a friend, and water, sunshiney good vibes will be provided.

PLEASE NOTE: Mother Nature has other plans for our weekend. I'm postponing YOGA at the Lake until next Saturday at 9:30 a.m. I hope to see.you there! ✨

Ahhh YOGA at a Lake is a great way to unwind✨💕
JOIN ME!
This Saturday, 9:30a.m. at Hargus Lake.

I'm excited to partner with Pickaway County Public Health, Uptown Circleville, and Pickaway County Park District - PCPD to bring YOGA at the Lake to you on Saturday, May 23rd at 9:30a.m.!
Bring a mat & water & a smile. Sunshiney good vibes will be provided!
*Also check out other "Healthy Steps" events for a month-long of a healthier Y-O-U.

Oh yeah, LYMPH it's SO cool! I've been a Manual Lymphatic Therapist for years now and the Lymphatic System never ceases to amaze me. I love helping you feel your healthiest check out my 30 minute sessions and give a little BOOST to your wellness practices. .

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Where Does All the Puffiness Go After Lymph Drainage? 🤔

Spoiler alert: It doesn’t just disappear into thin air!

Let’s talk about the magic behind your favorite lymphatic therapy!
You know that floaty, light feeling after your drainage session? That “I-can-see-my-ankles-again” moment? That “my-face-feels-snatched” glow?

Well… have you ever stopped and asked:
“Where does all the puffiness actually GO?”

Let’s break it down — the fun way!

1. Puffiness = Trapped Lymph

That swelling or bloating you feel? It’s your lymph system waving a little white flag 🚩, asking for help. It’s a backup of fluid, toxins, immune cells, and waste that needs a proper exit strategy!

2. Enter: The Drainage Diva (aka Your Therapist!)

Using gentle, rhythmic movements 👐, we guide this backed-up fluid out of your tissues and into your lymph vessels — like opening the highway toll gate for traffic to finally flow 🚗💨

3. The Journey Begins: Drain to Vein

Once your lymph fluid is moving, it travels through your lymph nodes (your body’s detox hubs) 💚 where it gets filtered. Think of these as tiny spa stations where bad stuff gets kicked out and good stuff gets processed.

From there, the clean fluid is returned to your bloodstream ❤️ and then sent to your liver and kidneys for even more detox magic ✨ — and then…

(drum roll) 🥁
…flushed out of the body through urine 🚽, sweat 💦, and sometimes stools 💩. Yes, your lymph literally leaves the body when you p*e, sweat, or p**p!

4. Why You P*e So Much After a Session

So many of our Lymphies run to the loo right after therapy — and that’s a GREAT sign! It means your body is saying,
“Thanks babe, I’m releasing what I no longer need!”
BYE toxins! ✌️

This is your system doing the work it was created to do — with a little boost from us!

5. But Wait… There’s More!

When your lymph flows:
• Inflammation drops 🔥
• Your immune system gets stronger 🛡️
• You feel lighter, more energized, and even happier! ☀️
• Puffiness says BYE FELICIA! 👋

Your Post-Drainage Checklist:

To keep those puffies away and keep your lymph flowing, remember:
✅ Hydrate like a queen 👑
✅ Move your body (walk, bounce, dance — it all counts!) 🕺
✅ Eat clean (anti-inflammatory foods are your BFF) 🥦
✅ Breathe deeply 🧘‍♀️
✅ Pray and rest – even your lymph responds to peace ✝️

So next time someone asks why you’re glowing, just wink and say:
“Oh, just sent some toxins on a one-way trip outta here!” 💁‍♀️✨

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

Thank you Capital University for having me 💓🙏✨ What a lovely group tonight ☺️

It's that time again!
Join US for FREE Community YOGA at the Lake and other outdoor opportunities this Spring/Summer.
Register online & feel free to share!

It is always a pleasure to visit ADENA Health in Circleville. Today, we created positive affirmations for our mental and physical health while practicing Restorative YOGA.

Thank you for the invitation Natalie Lehman and Dana Boerner for all that you do to foster a sense of community in the workplace and for demonstrating the importance of taking time for self-care during a busy workday. I hope you are all experiencing peace and ease well into the weekend and following days ✨🙏☮️🧘‍♀️