08/19/2026
DALLAS, TEXAS!!! 🤩🎉
An in-person SOULfusion Instructor Training is coming your way! 🩷
Join me, SOULfusion Master Trainer, Jaysa Angles, Sunday, August 30th from 8:00 AM–12:00 PM for an exciting, hands-on SOULfusion Instructor Training!
SOULfusion is a unique fusion of yoga, Pilates, strength, mobility, and mindful movement—designed to create a powerful mind-body experience while building strength, flexibility, balance, and confidence. 🧘♀️💪✨
Whether you’re looking to add a new format to your schedule, expand your fitness offerings, or simply want to learn something new, I’d LOVE to see you there!
📍 Dallas, Texas
📅 Sunday, August 30th
⏰ 8:00 AM–12:00 PM
🔥 Come train with me and become a SOULfusion Instructor!
👉 REGISTER HERE: www.scwfit.com/dallas
Let’s SOULfusion, Dallas!!! 🩷🔥
07/27/2026
Join me for class tomorrow to experience ALL FOUR of The SOUL Fitness Brands formats in one class!!!
07/22/2026
Who else can I send the link to?! Class tonight at 6pm EST!
07/18/2026
✨ TWO Virtual Classes. TWO Chances to Move with Me! ✨
Join me for TWO virtual fitness classes this upcoming week!
💜 Tuesday, July 21 | 6:00 PM EST
💪 SOULstrength + SOULfusion Mashup
Experience the best of both worlds with strength, cardio, mobility, balance, and mindful movement in one energizing class!
💙 Wednesday, July 22 | 6:00 PM EST
🥁 S.E.A.T. Beats
Grab a chair and get ready to move, drum, and have fun with this high-energy, rhythm-based workout that's perfect for all fitness levels!
💲 $10 per class
📲 Reserve your spot by sending your payment via Venmo: -angles-1. Once payment is received, your Zoom link will be sent to you on the day of class.
Invite a friend, clear a little space, and let's have an amazing week of movement together! I can't wait to see you there! 💜💙
07/17/2026
This is a testimonial from the SEAT Beats class held last night from Kathy Graul. Thank you so much for attending Kathy, and for your kind words😘😍💖
“Last night, I participated in a demo for a brand-new exercise format called S.E.A.T. BEATS.
S.E.A.T. is well-established and stands for Supported Exercise for Ageless Training. This is not to say it is just focused on the Active Older Adult population, but is designed for anyone needing the support of a chair to perform exercises.
One of the two Choreographers for the new associated S.E.A.T. BEATS program is my friend, Jaysa Lynn Angles whom I met as a POUND instructor. Jaysa is also a drummer (as I found out last night) and has been someone I have admired since the day I met her, for her ability to quickly learn, then help teach choreography. Her form is impeccable, and I can’t even begin to explain how much energy this amazing woman has!
So, this class is naturally “percussive” and is beat-driven, i.e. 32-count, music. It’s pre-choreographed, and one of the things I liked about it before we even started is that she explained each track has 3 rounds that repeat – which is really helpful for training the BRAIN i.e. memory. There is also a specific track that focuses on neuroplasticity, which is the brain/body connection. I’m currently working through an Active Older Adult teaching certification, one component of which is specifically devoted to brain health. So very critical for ALL of us as we begin to age (and we all want to age well, don't we?).
S.E.A.T. BEATS uses a number of tools throughout the class, which are “rhythm sticks” (shorter and thicker than drum sticks), egg shakers (last night I used dried beans in small Tupperware cups), and scarves. So, while it is “flowing” and “dancy” at times (especially those scarves!), it is also very much rhythmic and “toe tapping”.
I would love for you to follow Jaysa and check out S.E.A.T. BEATS at her next demo session! I have entirely too much going on right now to add one more thing to my brain, but I’m definitely keeping this as an option for future certification and teaching.”
07/22/2026
07/22/2026
07/18/2026