Blessings and Burpees

Fun Intense Interval Training for moms and kids. Rock Star FIIT is fitness for busy moms and kids. Personal Training and group fitness classes are offered.

I am a Certified Personal Trainer, Group Fitness Intructor, former cheerleader for The Ohio State Univeristy and have my Master's Degree in Early Childhood Development. I decided to combine my passion for fitness and children and create Rock Star FIIT (Fun Intense Interval Training). Please visit the website for more info on prices and types of workouts and classes.

Photos from Blessings and Burpees's post

01/04/2022

Free Zyia classes live on social media.

01/03/2022

😳

01/01/2022

Happy New Year!!🎆

12/29/2021

♥️

12/24/2021

Merry Christmas!!!!!

12/01/2021

Any spinach fans?

12/01/2021

11/29/2021

Let’s start off this week with some Cyber Monday deals!!!

11/27/2021

Hoping for a Buckeye victory!

11/26/2021

So much to be thankful for!! We have been trying to cut out sugar and sodium as much as possible. It’s hard and hard during the holidays but we made some great swaps!
- if we have to do sugar it’s Stevia or Swerve
- I found zero sodium broth but you can also use low sodium (if it says reduced or lower it still has a ton of sodium).
- I couldn’t find the Pillsbury dough pie crusts this year so I made my own with Almond flour!
- we do not salt anything
Honestly, if you’re trying to cut back on something start with sugar and Sodium and you will tell a difference. They both create inflammation which is not good for us, especially our immune system.
So, maybe you don’t start today but you can make healthy swaps a little at a time daily!!
Happy thanksgiving!!