01/04/2022
Free Zyia classes live on social media.
Fun Intense Interval Training for moms and kids. Rock Star FIIT is fitness for busy moms and kids. Personal Training and group fitness classes are offered.
I am a Certified Personal Trainer, Group Fitness Intructor, former cheerleader for The Ohio State Univeristy and have my Master's Degree in Early Childhood Development. I decided to combine my passion for fitness and children and create Rock Star FIIT (Fun Intense Interval Training). Please visit the website for more info on prices and types of workouts and classes.
01/04/2022
Free Zyia classes live on social media.
01/03/2022
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01/01/2022
Happy New Year!!š
12/29/2021
ā„ļø
12/24/2021
Merry Christmas!!!!!
12/01/2021
Any spinach fans?
12/01/2021
11/29/2021
Letās start off this week with some Cyber Monday deals!!!
11/27/2021
Hoping for a Buckeye victory!
11/26/2021
So much to be thankful for!! We have been trying to cut out sugar and sodium as much as possible. Itās hard and hard during the holidays but we made some great swaps!
- if we have to do sugar itās Stevia or Swerve
- I found zero sodium broth but you can also use low sodium (if it says reduced or lower it still has a ton of sodium).
- I couldnāt find the Pillsbury dough pie crusts this year so I made my own with Almond flour!
- we do not salt anything
Honestly, if youāre trying to cut back on something start with sugar and Sodium and you will tell a difference. They both create inflammation which is not good for us, especially our immune system.
So, maybe you donāt start today but you can make healthy swaps a little at a time daily!!
Happy thanksgiving!!
11/26/2021
Whether youāre shopping or still celebrating hereās some great workouts to fit in today!
11/26/2021
I have some Black Friday sales happening!
https://www.myzyia.com/61716/shop/catalog.aspx?eventId=E1317582&from=DIRECTLINK