Wild and Fly Fitness

WERE OPEN , HOURS OF CLASSES CHANGED JUST TODAY

✨ PILATES, BUT MAKE IT BEGINNER FRIENDLY. 💕✨

Been wanting to try Pilates but haven’t known where to start? This is your sign. 👀

Come move, strengthen, stretch & feel GOOD with us at Wild & Fly Fitness. 🧘🏻‍♀️💪🏼

💗 3 MAT PILATES CLASSES — $69
✨ Beginner friendly — ALWAYS
✨ All levels & all bodies welcome
✨ Small, supportive classes
✨ No experience needed!

📅 MONDAY–THURSDAY
☀️ 5:30 PM
🌙 6:45 PM

Come exactly as you are. We’ll meet you where you’re at. 🤍

📍 8215 Auburn Blvd., Suite B
Citrus Heights, CA
📞 916-770-1039
🌐 www.wildandflyfitness.com

3 classes. $69. Your Pilates era starts here. 💕

We offer movement that supports strength with age for women who want classes that meet real life. Our low‑impact, high‑value sessions help you stay mobile, energized, and confident. Join us at Wild and Fly Fitness in Citrus Heights to find a plan that fits your needs. https://wix.to/YxDDBCQ

We offer Bungee Fitness (Intro/Level 1) - a guided, beginner-friendly 45-minute class combining cardio and strength. Price: $35. Location: Wild and Fly Fitness Studio, 8215 Auburn Boulevard, Citrus Heights.

Class requirements: arrive 15 minutes early; wear tennis shoes with shoelaces; not for pregnancies; no injuries or surgeries within 3-6 months; weight 90-300 lbs; age 14+.

We welcome women of all ages looking for an accessible, low-pressure start. Book your spot: https://wix.to/6jJlhK7

Have questions? Ask below. 🤸‍♀️🏋️‍♀️📍

We offer fitness that builds strength, balance, and energy while staying social and enjoyable. Our classes adapt to different ability levels and life stages so you can stay consistent for the long term. Ready to move with purpose? Visit https://wix.to/a8Du3te 💪✨

We build fitness around belonging. At Wild and Fly Fitness, our studio culture supports steady progress through encouragement and shared momentum. Join us in Citrus Heights and find workouts that fit your life and feel welcoming. https://wix.to/UMFJvg4 . Ready to join? Book a class today.

We’re sharing our post: “Unlocking Pelvic Health: Essential Benefits of Restorative Exercises for Women.” The article explains how gentle, restorative movement and pelvic-specific exercises can improve bladder control, boost sexual health, support pregnancy and postpartum recovery, reduce pelvic pain, and lower prolapse risk - with findings like up to 30% pelvic floor dysfunction and about 25% experiencing urinary incontinence. 🧘‍♀️🌿💬

At Wild and Fly Fitness we offer an inclusive, women-focused environment and classes that support pelvic restoration alongside yoga, Pilates, bungee, and rebound options to help with healthy aging. Read the full post: https://wix.to/FvsUIdA

Have questions or want a pelvic-aware class recommendation? Tell us below.

Unlocking Pelvic Health: Essential Benefits of Restorative Exercises for Women Pelvic health is a crucial but often overlooked area of well-being for women. Many women, regardless of their age, may not realize the importance of maintaining strong pelvic muscles. Restorative exercises specifically tailored for pelvic health can lead to numerous physical, emotional, and mental b...

Bungee and PeriMenopause - we explain how bungee fitness supports women during perimenopause. It’s a 3-minute read. Bungee is a low-impact, full-body workout that can help maintain bone density and improve circulation, which may reduce migraine frequency. We offer bungee classes in a supportive, women-focused environment and pair movement with education. Read the full post to learn how to include bungee safely in your routine, then tell us: have you tried bungee fitness? 💪🧘‍♀️🤝

Wild and Fly Fitness: Bungee Fitness for Perimenopause Relief & Wellness Experience The Incredible Benefits of Bungee Fitness for Women, Especially During Perimenopause and Menopause at Wild and Fly Fitness

We offer steady support for women navigating peri‑menopause and menopause. Our studio combines movement, education, and community to build resilience and confidence at every stage. Join classes designed for strength, balance, and calm. Visit https://wix.to/WFYbWxF to learn more and sign up. Call or stop by our Citrus Heights studio at 8215 Auburn Blvd. 'sWellness 😊💪

Pelvic Health Yogalates - All levels. 🧘‍♀️💪🌿

We combine yoga and Pilates to build pelvic health, core stability, improve posture, and increase flexibility with breath-led intention. This class meets you where you are. First, Love Yourself.

Class fee: $29. Location: Wild and Fly Fitness Studio, 8215 Auburn Boulevard, Citrus Heights, CA. Capacity: 20. Online booking available.

Ready to try Yogalates? Book your spot online or ask a question below.