Wild and Fly Fitness

👯‍♀️ GRAB YOUR BESTIES & COME FLY! 👯‍♀️

Looking for something fun to do together? Skip the usual girls’ night and try Bungee Fitness!

✨ 3 Friends Fly Together
✨ 3 Classes for ONLY $105 Total
✨ Just $35 Per Person
✨ Beginner Friendly
✨ Ages 14+
✨ Supports 90–300 lbs

Laugh together. Sweat together. Get stronger together.

📍 Wild and Fly Fitness
📞 916-770-1039

Tag the two friends you’d bring with you💛

👯‍♀️ GRAB YOUR BESTIES & COME FLY! 👯‍♀️

Looking for something fun to do together? Skip the usual girls’ night and try Bungee Fitness!

✨ 3 Friends Fly Together
✨ 3 Classes for ONLY $105 Total
✨ Just $35 Per Person
✨ Beginner Friendly
✨ Ages 14+
✨ Supports 90–300 lbs

Laugh together. Sweat together. Get stronger together.

📍 Wild and Fly Fitness
📞 916-770-1039

Tag the two friends you’d bring with you 💛

✨ CORE & PELVIC FLOOR REHAB ✨
Strengthen • Restore • Reconnect

Join us for gentle, effective Yoga Mat Pilates focused on:
• Deep core strengthening
• Pelvic floor rehab & awareness
• Breathwork & posture
• Stability & mobility
• Beginner-friendly movement

Perfect for both women & men 💜

🗓 Mondays & Wednesdays
🕠 5:30 PM

📍 Wild and Fly Fitness Bungee & Wellness Studio

☎️ 916-770-1039
🌐 Wild and Fly Fitness

Low-impact • Supportive • All levels welcome ✨

✨ Introducing Wild and Fly ACE ✨
Our nonprofit was created to help make bungee fitness, wellness, movement, and the arts more accessible for everyone through subsidized and lower-cost classes. 💜 Together, we can remove financial barriers, build community, and help more people fly. 🫶✨

Every donation, share, and word of support helps us create a stronger, healthier, and more connected community. Together, we can help more people fly. 💫

🚨 MAY SPECIAL IS HERE 🚨
Ready to FLY into your strongest self? ✨🔥
For the month of May, ALL drop-in bungee classes are ONLY $29!

Low impact. High energy. Full body workout. 💪
No experience needed & all fitness levels welcome 🖤

📍Wild And Fly Fitness
8215 Auburn Blvd Suite B & C
Citrus Heights, CA
📞 916-770-1039

Come see why everyone is obsessed with bungee fitness 👀✨
Spots fill FAST — call now to book your class!

✨ IT’S MY BIRTHDAY… SO WE’RE CELEBRATING BIG ✨

I’m turning 29 and wanted to do something special for YOU 💕

ALL MONTH LONG (May 1st–31st):
🪂 Bungee Fitness — $29 (normally $35)
🧘‍♀️ Mat Pilates — 2 classes for $29 (normally $25 each)

Because honestly… you deserve to feel strong, confident, and have FUN doing it 💛

Bring a friend, try something new, or come back and fall in love with it again ✨

Let’s celebrate together 💕

📍 8215 Auburn Blvd Suite B & C, Citrus Heights
📲 www.wildandflyfitness.com
📞 916-770-1039

✨ TODAY’S CLASSES ✨

Today is your sign to move your body & feel GOOD doing it 💫

💚 MAT PILATES (Focus: Pelvic Floor)
Mondays & Wednesdays • 5:30 PM
Strengthen your core, support your body & feel more in control

🪂 BUNGEE
Bounce. Burn. Fly.
Low impact, high energy & SO much fun

All levels welcome — no experience needed 🙌

Come try something different… you might just fall in love with it 💚

📍 Citrus Heights
📲 916-770-1039
🌐 www.wildandflyfitness.com

Tag your workout bestie & come FLY with us ✨

CitrusHeights CoreStrength FeelGoodWorkout FirstLoveYourself

✨ Start your week strong AND supported ✨

At Wild & Fly Fitness, we don’t just work out… we build strength from the inside out 💛

🪂 Bungee Fitness
Fly, tone, sweat & feel unstoppable — low impact, high energy, full body

🧘‍♀️ Pelvic Health Mat Pilates
Heal your core, strengthen your body & move with confidence again

Whether you’re here to feel stronger, slimmer, or just feel like YOU again… this is your place ✨

Spots are limited — don’t wait to book your class

📲 www.wildandflyfitness.com
📞 Call/Text: 916-770-1039

We’re growing… and we’re looking for the right people to grow with us 💛

Wild & Fly Fitness is now hiring instructors for:

🪂 Bungee Fitness
🧘‍♀️ Yoga (Pelvic Health & Core Rehab Focus)
🔥 Rebound (Mini Trampoline Fitness)
✨ Yoga Silks (Aerial) – Adults & Kids

This isn’t your typical studio…
we focus on movement that heals, builds confidence, and makes people feel GOOD in their body again.

We’re looking for:
✨ Certified instructors
✨ OR those ready to learn + get certified (we’ll guide the right energy)
✨ High energy, positive, and reliable
✨ Comfortable leading a room and creating a vibe

If you’ve been wanting to step into something different, grow your skills, and be part of a supportive community…

this is your sign 💫

📍 Citrus Heights
📲 Text or Call: 916-770-1039
📧 [email protected]

Come be part of something where people don’t just work out… they transform.

🖤 F.L.Y. – First Love Yourself