Throttle Edge Fitness

Throttle Edge Fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Throttle Edge Fitness, Personal trainer, Citrus Heights, CA.

Photos from Throttle Edge Fitness's post 10/12/2025

My clients all get to enjoy a workout that leaves them feeling happier, stronger, more energized, and accomplished.

09/03/2025

Every 4 weeks, my clients check in with me on the InBody scale to track their progress. Progress isn’t always linear life happens, schedules shift, and not every check-in will be “perfect.” But that’s the point: no one is perfect. What matters is showing up, staying consistent, and making small changes that add up over time. Progress, not perfection.

08/24/2025

Every client has a different story, a different body, and a different goal. That’s why no two training programs I create ever look the same.

The results come from building a plan that works for you, not forcing you into a cookie-cutter routine.

If you’re ready for a program that’s designed specifically around your goals and lifestyle, let’s talk and discuss what will work best for you. DM me anytime!

Photos from Throttle Edge Fitness's post 08/21/2025

Stepping on the scale doesn’t tell the full story. That’s why we use the InBody scan a powerful tool that breaks down body fat, muscle mass, and more to show REAL progress.
Want to see where you’re starting and track every milestone? Message me to book your scan today!

Photos from Throttle Edge Fitness's post 08/14/2025

Love this meal plan?

If you want it to work even better for you, I can adjust it to match your exact daily macronutrient intake and personal goals. Whether you are aiming for fat loss, muscle building, or just eating in a more balanced way, I will customize the portions and food choices so it fits your body and lifestyle perfectly.

Send me a message and I will create a version made just for you.

Photos from Throttle Edge Fitness's post 08/11/2025

My personal training clients are never just “clients.” Over time we build real connections, become friends, and sometimes even hang out outside the gym.

I had such a great time meeting Jessica for a walk with the dogs. Moments like these remind me how special this job is. It is not only about workouts and progress, it is about the amazing people I get to meet and share life with.

Photos from Throttle Edge Fitness's post 07/31/2025
Photos from Throttle Edge Fitness's post 07/28/2025

Going on vacation?
That doesn’t mean your fitness journey has to pause! Whether you’ll have access to a gym or just your bodyweight and a towel, I can create a simple, effective, and totally doable training program for you – one that fits your vacation vibe but still keeps you on track 💪

Just send me a message, and I’ll put together a custom plan for your trip so you can stay active, feel great, and come back even stronger!

Photos from Throttle Edge Fitness's post 07/24/2025

Happy July birthdays to all my incredible clients!

Photos from Throttle Edge Fitness's post 07/22/2025

Having a trainer isn’t just about having someone tell you what to do in the gym.
It’s about having someone in your corner who knows your goals, understands your struggles, and celebrates every small win with you.

This is a partnership. A friendship.
Built on trust, consistency, and belief even on the days you don’t believe in yourself.

Because real coaching is more than reps and sets. It’s support, accountability, and a bond that goes beyond the workout.

I’m not just here to train you.
I’m here to walk this journey with you.

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Culinary Team

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Website

https://beacons.ai/sarahmilchen

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Citrus Heights, CA
95610