Women's Self Defense & Fitness

6 Ways to Actually Stick to Your Fitness Goals These little tricks will help you crush those goals, no matter what.

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Every Tuesday, Thursday and Friday 6:15 to 7pm

Monday Motivation!

Have a weekly exercise routine.

A better you starts with being in better physical shape. I personally make it a point to train in Martial Arts at least 3 times a week, at least 45 minutes each time.

You may want to mix it up with walking, gym and swimming for variation

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Who can do it?

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Research Shows Nutrition is Much Better at Improving Mental Health Than Prescription Medication Did you know that poor nutrition is a significant risk factor for the development of mental illness.

6 Simple Ways to Feel Happier in 10 Minutes | Goalcast Being in a great mood isn’t just beneficial for your productivity but for your overall health. There's no need to wait to feel happier -- do these things to feel happier right now!

Ladies, want to know the secret to getting strong and healthy? It’s simple – make the decision to pick up martial arts and train regularly. Pair that with a good diet and adequate rest, and you’ll be well on your way to becoming a lady that kicks ass!

Empowering ! 💪💯

Female colonel becomes the first black woman GENERAL in history of the US Marine Corps The U.S. Marine Corps has seen some historic milestones for female Marines during the Trump administration. Among these, ...