Lost 300 pounds & Gained a Life God intended. Meal Plans, Exercise, Cardio Drumming & Faith. Join us!
02/15/2026
Hope everyone had an Amazing Super Bowl and Valentines Weekend!! We hope to have some class announcements for March…and in the meantime our beautiful and fired up Jennilee Wu has her Drumza classes Mondays, Fridays and Saturdays at Wild n Fly Fitness in Citrus Heights!! It’s so fun and the greatest workout ever!!! We love and miss you all so much!! Can’t wait to be together again!!
01/25/2026
Missing You as we have Cardio Drumming on pause!! We have had a few meetings and connections made this week to continue to bring Cardio Drum Love to the community!! Stay Tuned!! We will keep posted weekly!! Check us out on YouTube with the link below and spread the word!! We will be Back soon! ♥️
https://youtube.com/?si=JsvEwbnKqeKFKDOM
Reminder Cardio Drumming is on Pause but we are working on Where we will be able to come together in February!!! Stay tuned loves, we Misssss you and Drumming with you sooo much!!!
01/07/2026
Don’t forget, while live class is on pause, we have some shorts and full class content on YouTube for us to get our drum on at home or pull a group together and share!!
https://youtube.com/?si=dp_37zE6HEfWEI9Q
01/07/2026
We Miss you all Soooo much!! We will be back soon, I promise!!! Stay tuned tribe, and don’t forget we have some shorts and full class content on YouTube for us to get our drum on at home or pull a group together and share!!
https://youtube.com/?si=dp_37zE6HEfWEI9Q
12/20/2025
Merry Christmas Weekend peeps!! Reminder, No Cardio Drumming at THE STUDIO Martial Arts and Fitness this weekend…they are moving to a new building and we are so excited for them. Stay Tuned for Cardio Drumming with T&D updates!!!
11/27/2025
We are so blessed with our community and our drum crew!! Thank you for trusting us with your weekly workouts, even though I am a Hot Mess🙃…we our truly overwhelmed with your gratitude and cannot wait to see you all again soon! Be Safe. Love each other Well and always reach out if you need anything!!
Happy Thanksgiving from Cardio Drumming with T&D! We love you all so much!🦃❤️
Community with T&D TDK Fitness
11/16/2025
Let’s keep our bodies moving this month…just for the fun of it!!😜🥰❤️
Join Us at THE STUDIO Martial Arts and Fitness!!!
11/10/2025
You guys make Sundays theeeee best!! Thank upu for showing up for Yourselves, so much fun!! Next class 11/16 at 1pm!!!
We Love to Dress Up and Drum!! Costume Cardio Drumming with T&D October 2025!👻🎃
THE STUDIO Martial Arts and Fitness
10/19/2025
Reminder: No Cardio Drumming with T&D today! Join us next Sunday 10/26 at 1pm THE STUDIO Martial Arts and Fitness for Costume Drumming!!💕