Fitness 19: Citrus Heights

3 Essential Weight-Loss Tips From Rihanna, Kim Kardashian, and Amy Schumer's Trainer

Harley Pasternak has shaped some of Hollywood’s strongest, healthiest bodies. From getting the already-fit Halle Berry in even better shape for Catwoman to training Amy Schumer for her role in Trainwreck to keeping Ariana Grande, Jessica Simpson, and Kim Kardashian camera-ready, he knows a thing or two about helping women shape up.

So of course, when we sat down with him, we were dying to know all of his best fitness and weight-loss advice (and how he helps his star clients lose weight!). His top three tips for weight loss are simple, quantifiable, and easy to implement – starting now! It comes down to movement, sleep, and nutrition. Numbers to remember: 10K, 7, and 5.

3 Essential Weight-Loss Tips From Rihanna, Kim Kardashian, and Amy Schumer's Trainer –... Celebrity Trainers Diet Tips Fitbit Fitness Harley Pasternak Health Training Weight Loss 3 Essential Weight-Loss Tips From Rihanna, Kim Kardashian, and Amy Schumer's Trainer Posted on June 10, 2016 by ozdrink_admin Harley Pasternak has shaped some of Hollywood’s strongest, healthiest bodies. From ge...

11 Clever Tips For Getting Out Of Bed For A Morning Workout

Half the battle of a morning workout is the part where you have to, y’know, wake up. Even though an A.M. sweat is an amazing way to get your day off to a healthy start, it can be tough to remember your fitness goals when you’re still half asleep and that snooze button is just oh so tempting.

I know this struggle all too well—even though I love the feeling of working out first thing in the morning (it’s the only thing I’ve found that gives me all day energy and a positive ‘tude), I am also the ~queen~ of sleeping through my alarm. I’ve mastered the art of turning off my alarm without having any recollection of it.

Even though I find myself adulting these days, it’s still a major challenge. But since my morning workout is so important to me, I’ve had to get creative with ways to get . And once I am actually up (and out), I never regret it. Here are some of the things I’ve had success with (and a few I’ll definitely try):

11 Clever Tips For Getting Out Of Bed For A Morning Workout – topfitnessnews Fitness Health morning workout tips for waking up Training 11 Clever Tips For Getting Out Of Bed For A Morning Workout Posted on June 6, 2016 by ozdrink_admin Rob and Julia Campbell / Stocksy Half the battle of a morning workout is the part where you have to, y’know, wake up. Even though an…

3 Very Simple Things You Can Do Every Single Day To Burn More Calories

topfitnessnews Burn Calories Fitness Fitness Tips Health Shape Up 3 Very Simple Things You Can Do Every Single Day To Burn More Calories Posted on June 5, 2016 Nisian Hughes / Getty Images Burning calories does not have to involve a trip to the gym. Sure, fitting in a workout is nice if you can find the time. But…

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Everyone has their own reasons for wanting strong, defined arms; we’re here to help. After following this 21-day arm plan, not only will your arms look toned – you’ll also be stronger. First thing’s first: don’t worry if you’ve never lifted a dumbbell in your life. This arm challenge was designed with everyone in mind – whether it’s your first time working out or you’re at the gym on a daily basis.

Getting started: The challenge consists of five basic exercises that help to target all the areas of your arms. Over the course of the challenge, you will increase the number of reps you’re doing of each exercise, eventually working up to three sets of 15 reps for each exercise.

Below is an explanation of how to do each of the five exercises, followed by the plan itself. Choosing the appropriate size weight is key here – you want one that fatigues your muscles by the end of the three sets. If the challenge ever feels too easy, that’s your cue to increase the weight of the dumbbells (and if you find you are fatiguing too early, decrease the weight amount). Beginners should start the plan with five-pound weights, and for you more-experienced lifters, make this challenge work for you by grabbing a heavier set.

topfitnessnews Arm Exercises Arm Workouts Fitness Fitness Challenges Health Strength Training Workouts Sculpt and Strengthen Your Arms With This 3-Week Challenge Posted on May 30, 2016 Everyone has their own reasons for wanting strong, defined arms; we’re here to help. After following this 21-day arm plan, not onl...

Power walk to and from everywhere.

Simply picking up the pace while walking can do a lot. Five minutes at a slow pace will burn about 13 calories, while the same amount of time at a brisk pace will burn 20 calories. So speed it up wherever you go, even if it’s just to the bathroom. Bonus: It’ll make you look super important.

topfitnessnews Fitness Health Shape Up Workout Tips 11 Little Ways To Exercise Without Actually Working Out Posted on May 30, 2016 Edward Berthelot / Getty When it comes to finding time to work out, the struggle is very real. Because after an extremely long day at work, getting your b***y to the gym is damn-near i...