The Body Center Physical Therapy and Pilates

The Body Center Physical Therapy and Pilates www.bodycenterpt.com
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The Body Center Physical Therapy prides itself on providing individualized and personal one-on-one physical therapy and hand therapy care from highly skilled and experienced therapists. Pilates exercise is conducted by our highly trained and certified Pilates instructors that guide clients through an exercise repertoire focused on improving flexibility, muscular endurance, and core strength while harnessing your mind to control the most intricate movements. We believe in wellness, and that your balanced body and a well focused mind will help you "feel good so you can do good"!

Why it Works WednesdayStanding exercises may feel challenging when balance is limited. Physical therapy may begin with s...
09/23/2026

Why it Works Wednesday

Standing exercises may feel challenging when balance is limited. Physical therapy may begin with seated balance and strengthening activities to build control and confidence safely before progressing to more demanding movements.

09/23/2026
Fun Fact FridayStronger leg muscles support joints during everyday movements, reducing falls and increasing stability.
09/18/2026

Fun Fact Friday

Stronger leg muscles support joints during everyday movements, reducing falls and increasing stability.

Thursday Therapy ThoughtsSome injections may reduce symptoms for a limited time, but they do not build the strength, mob...
09/17/2026

Thursday Therapy Thoughts

Some injections may reduce symptoms for a limited time, but they do not build the strength, mobility, or activity tolerance often needed for lasting improvement. A physical therapist can help guide you. Source: Systematic review, Annals of Internal Medicine (Chou et al., 2015).

Why it Works WednesdayStrong legs support your balance and make daily movements like standing and walking easier. Physic...
09/16/2026

Why it Works Wednesday

Strong legs support your balance and make daily movements like standing and walking easier. Physical therapy uses gradual strengthening exercises tailored to your comfort and ability, helping you move with greater stability and confidence.

09/16/2026

Not long ago, joint supplements were typically marketed to older adults with stiff knees.

Fun Fact FridayPrecise stepping patterns improve walking confidence and reduce fall risk!
09/11/2026

Fun Fact Friday

Precise stepping patterns improve walking confidence and reduce fall risk!

Thursday Therapy ThoughtsSurgery can be appropriate for some conditions, but changing anatomy does not guarantee better ...
09/10/2026

Thursday Therapy Thoughts

Surgery can be appropriate for some conditions, but changing anatomy does not guarantee better pain or function. For some musculoskeletal problems, well-designed conservative care can produce comparable outcomes. A physical therapist can help guide you. Source: Randomized trial, BMJ (Moseley et al., 2002).

Address

224 N Indian Hill Boulevard
Claremont, CA
91711

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 2pm

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