05/21/2022
Yoga flow! All levels. ❤️
Wednesdays, 6:30-7:30pm
Saturdays, 8:00-9:00am
No pre-registration needed. $10/class.
Synergy Fitness
06/23/2018
Morning, all! Class today are unfortunately canceled 😕. But will resume next week. I apologize for any inconvenience!
06/20/2018
We had so much fun teaching and practicing yoga at Canalside Buffalo tonight courtesy of BlueCross BlueShield of Western New York! Today we incorporated a super important lesson while we practiced: I am always important and valuable (Thanks, Yogis in Service ❤️). Come and join us next Wednesday night at 5:15 PM. Hope to see you there!
06/09/2018
We practiced. We played. It’s all about balance.
06/09/2018
We yoga’d it up in class tonight ❤️ such fun.
Tomorrow’s class times have changed! 8am is on, 10:30 am is not. Instead, plan for 8am and 12pm. Hope to see your littles there!
06/08/2018
Niyama Yoga opens for class today!
Crazy excited. Today's class at 5 p.m.
Parents / Caretakers - The Hurt Locker LLC has an amazing X-Fit class happening at 5 p.m. today, too. Bring the littles to the studio and head downstairs to join Jeffrey for his class!
Check out class schedules at www.niyamayogabuffalo.com. Let me know of questions and/or suggested class types and times! xoxo
06/06/2018
Kids’ classes begin this week! ❤️ Register for classes online: www.niyamayogabuffalo.com
06/09/2018
06/08/2018
06/06/2018