WV Fitness 24

09/24/2026

Thursday already?! 👀

If the week hasn’t gone quite the way you planned, that’s okay. You don’t have to wait for Monday to get back into it. 💙💛

Thursday has 7 chances to move — from 6 AM Kickboxing all the way through 7 PM Yin Yoga.

🍂 No starting over. Just pick up where you are.

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

FALL INTO FITNESS

🍂 FALL INTO FITNESS | THURSDAY

Some weeks flow. Some weeks you just work with what you’ve got.

Maybe you missed the workout you planned. Your schedule changed. You’re tired. Or Thursday showed up way faster than you expected. 😅

That doesn’t mean the week is a wash.

One of the best things about having a routine is knowing you can jump back in without starting over. 💙💛

Here’s your Thursday lineup ⬇️

🥊 6:00 AM — Cardio Kickboxing (Janna)
🏋️ 9:00 AM — Bodypump (Bree)
🧘 9:00 AM — Yoga (Laura)
💃 4:15 PM — Zumba (Ashley A)
🔥 5:15 PM — Cardio HIIT (Janna)
💦 6:30 PM — Aqua Aerobics/Dance (Trina)
🌙 7:00 PM — Yin Yoga (Katelyn)

Early morning. Mid-morning. After work. Evening.

If the week hasn’t gone exactly according to plan, Thursday is still a perfectly good day to show up.

No making up for anything. No starting over Monday.

Just pick up where you are. 🍂

👇 Who’s getting some movement in today?

📲 Members: check the WV Fitness 24 app and book your classes before heading in.

✨ Not a member? Grab a casual membership and come join us:
http://www.casualmembership.com/wvfitness

09/22/2026

🍂 Same habit. Different kind of workout.

Tuesday is proof that staying consistent doesn’t mean doing the same thing every day. Lift, stretch, dance, step, ride, hit the pool—or try something completely new. 💙💛

Keep the habit. Mix up the movement.

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

FALL INTO FITNESS 🍂

🍂 FALL INTO FITNESS | TUESDAY

Consistency doesn’t have to mean repetition.

You can lift one day. Dance the next. Take a yoga class. Jump on a bike. Hit the pool. Try something completely different just because it sounds fun.

Your workouts can change while the habit of making time to move stays the same. 💙💛

And Tuesday might be one of our best examples of that.

Here’s your lineup ⬇️

🔥 6:00 AM — Bootcamp (Robin)
💪 8:00 AM — Torch N Tone (Lacey)
🏋️ 9:00 AM — Bodypump (Bree)
🧘 9:00 AM — Yoga (Laura)
💃 4:15 PM — Zumba (Ashley A)
🎶 5:15 PM — Build and Burn Step (Erinn)
💃 6:00 PM — Dance2Fit (Aja)
🚴 6:10 PM — Spin and Strength (Angela)
💦 6:30 PM — Aqua Aerobics/Dance (Trina)

Nine classes. A whole lot of different ways to move.

So if your usual workout is starting to feel a little too usual, switch it up. You might find another class that deserves a spot in your week. 🍂

👇 What are you choosing today: LIFT, DANCE, STEP, RIDE, STRETCH, BOOTCAMP or POOL?

📲 Members: check the WV Fitness 24 app and book your classes before heading in.

✨ Not a member? Grab a casual membership and come try one:
www.casualmembership.com/wvfitness

09/21/2026

🍂 Monday is a pretty good place to start.

Whether you already have your go-to class or you’re still figuring out what fits, today gives you 11 chances to move — morning, afternoon and evening. 💙💛

Find the class you enjoy. Get to know your people. And before long, showing up just becomes part of your week.

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

FALL INTO FITNESS
Find your rhythm. Build your routine. Make it yours.

🍂 FALL INTO FITNESS | MONDAY

Maybe the routine is starting to feel a little more like YOUR routine.

You know which class you like.
You recognize a few more faces.
You have your favorite spot in the room.
You know which weights to grab—or when it might be time to grab the next ones up. 👀

Those little things matter.

Because eventually, showing up stops feeling like something you’re trying to fit into your life and starts becoming part of your life. 💙💛

And Monday gives you plenty of ways to keep building that.

Here’s your lineup ⬇️

🥊 6:00 AM — Cardio Kickboxing (Robin)
🔥 8:00 AM — Torch N Tone (Lacey)
💦 9:00 AM — Aqua Aerobics (Janet)
💦 10:00 AM — Aqua Arthritic (Janet)
🚴 4:00 PM — Spin (Angela)
🥊 4:10 PM — Cardio Kickboxing (Robin)
🍑 4:55 PM — Butts and Guts (Robin)
🎶 5:00 PM — Build and Burn Groove (Erinn)
🏋️ 5:30 PM — Raising the Bar (Janna)
💪 6:00 PM — Bodypump (Ashley A)
💃 7:15 PM — Zumba (Angelic)

Eleven classes. Morning, afternoon and evening. Plenty of chances to find the one that starts feeling like your thing.

🍂 Find your rhythm. Build your routine. Then make it yours.

👇 Do you have a class that has officially become part of your weekly routine? Tell us which one!

📲 Members: check the WV Fitness 24 app and book your classes before heading in.

✨ Not a member? Grab a casual membership and come try one:
www.casualmembership.com/wvfitness

09/21/2026

🌅 BEFORE 7 AM, IT’S ALREADY DONE.

No squeezing it in after work. No hoping you’ll have time later. Start your day with us. 💙💛

MONDAY 🥊 6 AM Cardio Kickboxing
TUESDAY 🔥 6 AM Bootcamp
WEDNESDAY 💪 6 AM Cardio HIIT
THURSDAY 🥊 6 AM Cardio Kickboxing
FRIDAY 🏋️ 5:30 AM Bodypump Smart Start
🧘 6 AM BodyBalance | 🔥 6 AM Bootcamp

☀️ Early alarm. Really good feeling afterward.

📲 Check the WV Fitness 24 app and book your spot!

👇 Who’s part of our before-the-sun-is-up crew?

09/18/2026

Friday looks good on you. 🍂

Whether you showed up once this week or every day you planned to, give yourself some credit. It all counts. 💙💛

And if you’ve got one more workout in you before the weekend, we’ve got plenty of ways to make it happen.

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

Good things happen when you keep showing up. 🍂

🍂 FALL INTO FITNESS | FRIDAY

Before you rush into the weekend… give yourself some credit for this week.

Maybe you made every workout you planned. Maybe your week went completely sideways and you only made one.

Maybe today is the day you’re finally getting back in.

They all count. 💙💛

Building a routine isn’t about having a perfect week every week. It’s about having something you can come back to—even when life gets busy.

And if moving your body sounds like a good way to head into the weekend, Friday has you covered. ⬇️

🏋️ 5:30 AM — Bodypump Smart Start 30 (Macy)
🧘 6:00 AM — Les Mills BodyBalance (Macy)
🔥 6:00 AM — Bootcamp (Robin)
💪 8:00 AM — Power Hour (Shari)
🔥 9:00 AM — Torch N Tone (Lacey)
💦 9:00 AM — Aqua Aerobics (Janet)
💦 10:00 AM — Aqua Arthritic (Janet)
🚴 4:00 PM — Spin and Strength (Angela)
🔥 5:15 PM — Cardio HIIT (Janna)

Early morning, mid-morning or after work—you’ve still got time to put a little movement into your Friday.

Then take that same energy into the weekend knowing you did something good for yourself this week. 🍂

👇 Friday check-in: what’s one thing you’re proud of yourself for this week? Big or small, we want to hear it.

📲 Members: check the WV Fitness 24 app and book your classes before heading in.

✨ Not a member? Grab a casual membership and come join us:
www.casualmembership.com/wvfitness

09/17/2026

What do you need from your workout today? 👀

A good sweat? Something strong? Good music? A little time in the pool? Or maybe an hour to slow everything down?

Thursday gives you options — because movement doesn’t have to look the same every day to keep you moving forward. 💙💛

🍂 Find what feels right today and make that your workout.

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

FALL INTO FITNESS

🍂 FALL INTO FITNESS | THURSDAY

Not every workout has to serve the same purpose.

Sometimes you walk into the gym ready to sweat.

Sometimes you want to lift, move to music, get in the pool, or spend an hour slowing everything down.

And sometimes what you need from your workout changes between Monday and Thursday. That’s okay. Your routine can have room for that. 💙💛

Here’s your Thursday lineup ⬇️

🥊 6:00 AM — Cardio Kickboxing (Janna)
🏋️ 9:00 AM — Bodypump (Ashley/Bree)
🧘 9:00 AM — Yoga (Laura)
💃 4:15 PM — Zumba (Ashley A)
🔥 5:15 PM — Cardio HIIT (Janna)
💦 6:30 PM — Aqua Aerobics/Dance (Trina)
🌙 7:00 PM — Yin Yoga (Katelyn)

Thursday can be loud and sweaty, calm and intentional—or somewhere in between.

The goal isn't to force yourself into the same kind of workout every day. It's to keep finding ways to move that fit the season you're in and what you need that day.

🍂 So what sounds good today: SWEAT, STRENGTH, DANCE, POOL or SLOW IT DOWN? Tell us below. 👇

📲 Members: check the WV Fitness 24 app and book your classes before heading in.

✨ Not a member? Grab a casual membership and come join us:
www.casualmembership.com/wvfitness

09/16/2026

What does getting stronger look like for you? 💪

Maybe it’s heavier weights. Maybe it’s better form, one more rep, or realizing something that used to feel hard suddenly… doesn’t.

Wednesday has plenty of ways to work on YOUR kind of strong. 💙💛

🍂 Find what challenges you. Keep building from there.

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

FALL INTO FITNESS

🍂 FALL INTO FITNESS | WEDNESDAY

What does getting stronger look like for you?

Maybe it’s picking up a heavier dumbbell.

But maybe it’s finally feeling steady during an exercise that used to challenge your balance. Getting through another rep with good form. Feeling more confident with a movement. Or simply realizing that something that used to feel HARD… doesn’t anymore.

Strength shows up in a lot of ways. 💪

And Wednesday gives you plenty of ways to work on yours.

Here’s your lineup ⬇️

🔥 6:00 AM — Cardio HIIT (Robin)
💪 8:00 AM — Power Hour (Shari/Ashley D)
💦 9:00 AM — Aqua Aerobics (Janet)
💦 10:00 AM — Aqua Arthritic (Janet)
🏋️ 4:00 PM — Pure Strength (Angela)
🖤 4:10 PM — TRX Bootcamp (Robin)
🔥 5:00 PM — Build and Burn Strength (Erinn)
🍑 5:15 PM — Core and Glute Grind (Janna)
🏋️ 6:00 PM — Bodypump (Ashley A)

And that evening lineup? 👀

Pure Strength → TRX → Build & Burn Strength → Core & Glute Grind → Bodypump

Different formats. Different equipment. Different challenges.

You don’t have to train exactly like the person next to you to be getting stronger. Find the kind of strength training that works for you—and build from there.

🍂 This fall, pay attention to the little signs that tell you all that work is adding up.

👇 What’s something you can do now that used to feel hard?

📲 Members: check the WV Fitness 24 app for the most up-to-date schedule and book your spot.

✨ Not a member? Grab a casual membership and come join us:
www.casualmembership.com/wvfitness

FALL INTO FITNESS
Find your rhythm. Build your routine.

09/15/2026

What kind of workout are you in the mood for today? 👀

Lift? Dance? Step? Cycle? Stretch? Hit the pool?

Tuesday’s lineup has a little bit of everything, so pick what sounds good and make it your kind of workout. 💙💛

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

🍂 Your routine. Your way.

🍂 FALL INTO FITNESS | TUESDAY

Your routine should have a little personality.

Maybe you love lifting heavy. Maybe you’d rather dance. Maybe you want to step, cycle, stretch, hit the pool—or mix a little bit of everything into your week.

That’s the beauty of fitness: you get to make it yours. 💙💛

And Tuesday is one of those days where there really is something for just about every mood.

Here’s your lineup ⬇️

🥊 6:00 AM — Bootcamp (Robin)
🔥 8:00 AM — Torch N Tone (Lacey)
🏋️ 9:00 AM — Bodypump (Ashley A/Bree)
🧘 9:00 AM — Yoga (Laura)
💃 4:15 PM — Zumba (Ashley A)
🔥 5:15 PM — Build and Burn Step (Erinn)
💃 6:00 PM — Dance2Fit (Aja)
🚴 6:10 PM — Spin and Strength (Angela)
💦 6:30 PM — Aqua Aerobics/Dance (Trina)

Strength. Cardio. Dance. Step. Cycling. Yoga. Pool.

You don’t have to pick one style of fitness and stick with it. In fact, trying something different might be exactly what keeps your routine interesting.

🍂 This fall, build a routine you actually look forward to.

Already have your Tuesday favorite? Tell us what class has earned a permanent spot in your routine. 👇

📲 Members: check the WV Fitness 24 app for the most up-to-date schedule and book your spot.

✨ Not a member? Grab a casual membership and come join us:
www.casualmembership.com/wvfitness

FALL INTO FITNESS
Find your rhythm. Build your routine.

09/14/2026

🍂 Fall Into Fitness this Monday!

A new week means another chance to make a little room for you. 💙💛

Find the opening in your day, choose the movement you enjoy, and claim that time for yourself.

Find your rhythm. Build your routine. Keep showing up.

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

FALL INTO FITNESS 🍂

🍂 FALL INTO FITNESS | MONDAY

Make room for yourself this week.

Mondays fill up fast.

Work. Errands. Appointments. Family. The never-ending list of things that somehow need done right now.

And somewhere in there, the time you planned for yourself can be the easiest thing to move to tomorrow.

So before the week gets away from you, put yourself on the schedule, too. 💙💛

It doesn't have to be the longest workout or the hardest class. Find the time that fits, choose the movement you enjoy, and make that little piece of your day yours.

Luckily, Monday gives you plenty of opportunities ⬇️

🥊 6:00 AM — Cardio Kickboxing (Robin)
🔥 8:00 AM — Torch N Tone (Lacey)
💦 9:00 AM — Aqua Aerobics (Janet)
💦 10:00 AM — Aqua Arthritic (Janet)
🚴 4:00 PM — Spin (Angela)
🥊 4:10 PM — Cardio Kickboxing (Robin)
🍑 4:55 PM — Butts and Guts (Robin)
🎶 5:00 PM — Build and Burn Groove (Erinn)
💪 5:30 PM — Raising the Bar (Janna)
🏋️ 6:00 PM — Bodypump (Ashley A)
💃 7:15 PM — Zumba (Angelic)

Morning, afternoon or evening. Strength, cardio, cycling, dance, pool or a little bit of everything.

Find your opening and claim it. 🍂

You make time for a lot of things during the week. Your own well-being deserves a spot on that list, too.

📲 Members: check the WV Fitness 24 app for the most up-to-date schedule and book your classes before heading in.

✨ Not a member? Grab a casual membership and come join us:
www.casualmembership.com/wvfitness

FALL INTO FITNESS
Find your rhythm. Build your routine.

09/12/2026

The pool will be closed today from 3-5 for a private event.