05/05/2025
Hey everyone!!!
We need your help. Coach Brian Gibbs and his wife Brooke have been chosen by the radio station 95.5 -Mojo in the Morning to win fertility treatments. They’ve made the top 10 and now we need to make them number 1. Please share with everyone you know and vote as much as you can. They’ll be on the radio today at 8:30 am sharing a bit of their story but it’s our job to do the work to get these votes!!
This page is private but my page is public so I’ll also make a post there and feel free to share it. Most importantly give the link to the voting page to make it easy for people to vote.
We all know there’s not a more deserving couple, but let’s help them win this contest!!
03/13/2024
Hard to tell but the sun is shining the doors are open and the class is full. We are getting swol and jamming to 80’s workout music.
Come on admit, you are a bit jealous that you were not here tonight.
02/28/2024
Great day, great night! This guy Rudy was just crazy , running in and out, loving the doors being open. Here he is chomping at the bugs that were flying around.
Pretty sure that everyone’s legs , chest and triceps will be sore tomorrow. That means off to a great week, tomorrow we will hit those back and biceps with some abs sprinkled in.
02/21/2024
This was a fun one! Everyone working hard this week and pushing for muscle growth.
If you have been thinking of starting but haven’t yet , ask yourself why? How bad do things have to get before you try something different that will make you not only feel better but look better too!
And yes I am talking to you!
02/19/2024
When you start your week off like this, it’s impossible to have a bad week or to be unsuccessful.
If this isn’t you, it’s time to make a change!
02/06/2024
Zercher Squats!
Watch my reel to learn why we do and why I think it is important!
02/01/2024
Truthful Thursday 🤷♂️
Do not fall victim to these free challenge social media Gimmicks. I am only going to post what gets sent to me on the regular or what is always in my feed. I will never blame a business for trying their best to be successful. But know this… fitness is not a gimmick and true results take time! There are no short cuts for sustainable results and the things that these challenges will have you do to make you think your successful will backfire and only set you back. Get on the path for long term sustainability success!
01/30/2024
Need to warm up tonight? Come get a good workout in with some great people!