Embassy Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embassy Fitness, Personal trainer, Clarksville, TN.

02/26/2023

I’m taking a short break from teaching classes + workshops for the next 2 months as I countdown to baby’s arrival and soak in our new addition

I’ll still be sharing tips and info here during my maternity leave. Plus keep an eye out for upcoming events and classes once I’m back to teaching!

May your pelvic floor and diaphragm be strong and flexible my friend 💙

02/21/2023

If you have been wanting to check out this class now is the time!
This Wed- Feb 22nd- is the last Pelvic Floor Class I am offering before I go on maternity leave 🤰🏼

SIGN UP link in bio

02/06/2023

Been wanting to check out a pelvic floor class?
Now is the time to sign up!

Follow Link in Bio or sign up through
on MINDBODY

01/10/2023

Join me for my weekly in-person pelvic floor class Wednesdays 10:30am this month!

01/06/2023

This 2 hr workshop will provide you with a base of knowledge about the pelvic floor, why it's an integral part of movement, and give you tools to help you restore your pelvic floor function. Through mindful movement exploring body alignment, breathing, and muscle activation you will have a chance to practically apply what you learn and leave this workshop more at home in your body.

🪄Sign up on MINDBODY or sanctuaryonmainstreet.com

11/30/2022

Mark your calendar (or even sign up now!) Pelvic Floor Popup Class on SATURDAY Dec 10th @10:30am

Can’t make a Wed morning class? This one is for YOU!!!

11/21/2022

Fun stuff coming up so mark your calendars!

✨Dec 10th- Saturday Popup Class

✨Jan 28th- Pelvic Floor Workshop

11/15/2022

Pelvic floor dysfunction [incontinence, urgency, pain…] effects over 1/3 of the population. Just because it’s common doesn’t mean it’s something you have to live with forever!

Get started in restoring function today!