CrossFit is for Everyone!
Our Mission at CrossFit SolaFide is: To empower every body to reach optimum physical and mental wellbeing through safe and effective group workouts, nutrition coaching, and accountability.
06/03/2026
Huge shoutout to our May Committed Club athletes
Almost half way through the year for most of you and you're still crushing it! For others, this is your first of many to come. We are so proud of your consistency and dedication. We understand how important accountability and support is when it comes to fitness and nutrition and we are so thankful you chose us to spend your days with đŞđ
News flashâŚyou have plans for June 20th!
Secure your team and get signed up by June 3rd to guarantee your event T-shirt and swag bag! Donât wait! Registration officially ends June 14 or when our last remaining spots fill up. Search us on competition corner.net to get signed up for use the link in the comments below
06/01/2026
Happy Birthday to all our upcoming June Members đ
We hope this year brings more opportunities for growth, more PRâs inside and outside the gym, and plenty of happy moments spent with friends and family đŞ
Weâre not here to perform microwave miracles. Weâre asking for honest, hard effort. Longevity is the goal and if youâre in for a 75 day challenge, we ainât it
Over the course of a year (and STILL making progress) decided to put in honest, hard work and still shows up consistently. Itâs not about being perfect but willing to be uncomfortable, challenged, and most importantly patient.
It was a slow trickle that got you to where you are now, stop expecting fast results to reverse it.
05/13/2026
đ HAPPY BIRTHDAY COACH KATIE! đ
We are so grateful to have you as part of the BEST HOUR OF OUR DAY. Your encouragement, your guidance, and your smiling face helps us all feel right at home. Thank you for all you do, we hope you have the best day!
05/06/2026
Happy Birthday to Coach Stephanie đĽłđ
We are thankful for your leadership and for always bringing the smiles and joy to class! We hope you have an amazing day
04/22/2026
In 4 weeks, youâll go from unsure â confident, consistent, and knowing exactly what to do. Comment "JOIN" to get started today
Oh my god itâs happeningâŚ.its happening. Bring A Friend Week is finally here! All our weirdness and persistence has paid off, our friends are flooding through the doors! Whether youâre showing up to improve your lifestyle or to shut us up, we welcome you! đ itâs not too late for YOU to come join us, click on the link to reserve your Free Week of classes!
04/09/2026
The most successful diet is the one you stick with đĽ
Balanced snacks arenât just about avoiding hunger â theyâre about fueling performance, stabilizing blood sugar, and supporting better health outcomes day after day. BUT THAT DOESNT MEAN THEY HAVE TO BE BLAND AND BORING. Gone are the days of force feeding yourself baby carrots and yogurt, if you donât like it, donât eat it!
Each Snack Attack combo is built with protein + carbs + healthy fats AND fruits and veggies that count towards your to help you:â¨âď¸ stay full longerâ¨âď¸ reduce cravings laterâ¨âď¸ perform better in workoutsâ¨âď¸ support muscle recoveryâ¨âď¸ improve diet quality via micronutrients
Because the goal isnât perfection⌠itâs making better choices easier
Pick ONE option this week and see how much better you feel when you stop guessing and start fueling with intention. Save this post so youâre never stuck wondering what to eat when hunger hits đ
| Monday | 5:30am - 10:30am |
| 4pm - 7pm | |
| Tuesday | 5:30am - 10:30am |
| 4pm - 7pm | |
| Wednesday | 5:30am - 10:30am |
| 4pm - 7pm | |
| Thursday | 5:30am - 10:30am |
| 4pm - 7pm | |
| Friday | 5:30am - 10:30am |
| 4pm - 6pm | |
| Saturday | 9am - 10am |