04/09/2021
DUTY CALLS! 📞
Going away for a little bit. Continue to strive to be an uncommon person amongst uncommon people.
Josh Holt
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Josh Holt, Personal trainer, 220 Athletic Ave, Clarksville, TN.
04/09/2021
03/22/2021
The goal each day is to become an uncommon person amongst uncommon people. ðŸ§
03/10/2021
Do your knees move inward when you squat? 😬
03/09/2021
Best Core Exercise For Beginners! ✅
1. Marching
2. Floor Bridge
3 Probe Cobra
4. Plank
03/09/2021
Best core exercises if you’re just starting out!
1. Marching
2. Floor Bridge
3. Prone Cobra
4. Plank
03/08/2021
This first month of your training should be dedicating to strengthening the core, muscle stabilization, and endurance.
Then, move on to strength development!
03/08/2021
For the first month of training you should focus on exercises that force your core to work & stabilize!
02/26/2021
One way to shock a muscle! Pulse it out!
02/25/2021
My Top 3 Back Exercises:
Pull-ups
Isolated Lat Pulldown
Barbell Rows
02/24/2021
Are your shoulders wobbly when you do free weight chest exercises? 🤔
This exercise helps a ton with shoulder stabilization! I did this to prepare for the bench press!
02/23/2021
As a beginner, I need to teach my muscles to stabilize FIRST!
Pause repetitions are so useful in gaining overall strength! Give it a try today!
02/16/2021
How to fix bad posture!
First, stretch out your chest and anterior deltoid daily.
Second, start sending some activity towards your back muscles.
Deadlifts and rows are staples of my program and has fixed my posture!
Let me know what you think! Share this with someone you’d think it would help.
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220 Athletic Ave
Clarksville, TN
37040