LockDown 818 Fitness

Well, here we are first week of August, and here I am posting last months highlights. Rather, so far this years PEAK performance from
ALL 👏 MY 👏 CLIENTS.
My powerlifting princess, the pretty in pink, queen of all LockDown’s PRs for women Miss Kristina.
The founder of “the shimmy shimmy shebang cat walk”, and found out she got bit by the gym bug, and I was THRILLED.
NO. MATTER. WHAT. Sick dog, shes sick (sans covid lol), drama, no sleep, feels nauseous - there she is, every morning.
The day she was programmed to 1rm her BP, her feet were dragging, yeah its 7am probably a Friday or close to it.
AND SHE BE SPOTTING ME, I had jokingly asked her the night before but, she was dead ass serious. “Why aren’t you warming up aren’t you working in?!” Yes ma’am.

(Since I forgot to record ANYONE doing bench) Kris Threw up a Panda Party (125lbs) a 20lb increase from her last attempt in December for bench press. I tell my clients a 2-5% increase is HUGE.
It may look small here written in this caption - but you trying adding an extra 20 pounds translates to carrying your kids and 6 bags - add another bag and a baby.
Pushing your cart at target, throw some appliances on top of all the other useless sh*t I bet your wheel squeakier.
RESPECT for putting the brave foot forward first, forgetting the fears you once had, excepting the aches and pains, and my first client to start a west side story adjacent rumble in our private gym room. with a bunch of “lovely” young ladies - who’s foot was in their mouth and forgetting HEY other humans exist. I will forever have her back, I mean wouldn’t you? (Assuming this is reciprocated) lol

👋HIGH There!’🌞
Presented to you by:
Panda’s many failed, sloppy, and successful attempts at her High Hang Clean’s (last Friday)

Focusing on the fundamentals at this position because I KNOW thats where and what I need to work on. I can squat in front rack all day, throw it over my head a bit.
But cut that in half and it makes the movement a bit more difficult.
I record myself to learn from myself, laugh at Myself, applaud Myself, and then mayyyyyybe post it on social media.
So here maybe is…...and maybe think of something you WANTED or WERE going to post(anything), but kept in the drafts for a later date. Or, Just swept it in the “gains” album in your phone. Why didnt you post it?
HUMANS I have the same exact thought every single time I post something “ugh I look slow, stupid, sloppy, sleepy” etc.
Anyone feel the same?! If you felt it relevant to post at one point, go with your gut.
Unless, you were second guessing because it wasn’t relevant…. Like taking a beer b**g hit over 30 is, well impressive, not a good look lol.
*Ps I always encourage my clients to record themselves, just no tri pods, leotards, and b***y shorts.
Go to zoo culture then