Ergon Elite Fitness

Head out to the Wilma Rudolph Event Center today and cheer on Cheyenne Lewis!!🔥🔥

Rounding out our semifinals journey this year with taking on Indy online semis this weekend… Join us in wishing her luck!

It’s weekend! Head out to Nashville for the fun, and catch Sidney competing at 10:30am tomorrow, June 6th.

Good luck, Sid!

.jane_

Join us in wishing good luck to and Team Zapped as they head into the weekend looking to grab a spot at the 2026 CrossFit Games.

Go get what you’ve earned!

Join us this weekend for Get Strong Saturday...

Get Strong Saturdays are fitness devotionals created to connect with the community, where we share both physical and spiritual training, with Christ at the center of everything.

Free to the community, all levels welcome.

Memorial Day Murph.

We’ll be opening the doors to the community on Monday, May 25th—free, all morning.

No pressure. No expectations. Just show up and move.

We’ll run heats throughout the morning, and stay after to hang out. Bondi Bowls will be here for recovery and community time.

Event shirts will be available, first come, first serve:
front — unsoft
back — they gave everything

If you’ve been looking for a reason to do Murph with a group, this is it. If you’ve done it before, you already know what it means.

Save the date. Get to work.

not your typical class 👀

this saturday we’re running a 90-minute hybrid session — but don’t overthink it…

it’s not 90 minutes of intensity. it’s a flow:
→ pilates-based core + movement prep
→ partner workout (you’ll work with someone, not alone)
→ guided cool down + reset
→ hang after (recovery drinks/snacks + community time)

you’ll move, sweat, recover, and actually feel better walking out than you normally do.

✔️ all levels welcome
✔️ everything is scalable (yes, even the harder movements)
✔️ built for pacing, not survival

and if you’re someone who usually rushes out right after class… this is your sign to stay a little longer.

🗓 saturday (tomorrow!)
⏰ 8:30–10:00am class
☕️ hang after until ~11

come train. then hang.

that’s the whole point.

Ah…. And it’s free to the community.😉