Ergon Elite Fitness

Haven’t Set The Standard yet? You’ve still got time… ⏱️

Baseline scores due September 12th.

1️⃣ Find a partner
2️⃣ Choose 250m or 500m intervals
3️⃣ Show up and PUT IN THE WORK! 💪🏼

Today is Su***de Awareness Day.

This is Sidney speaking to the school board about the students West Creek High School has lost—young lives that mattered, families and friends forever changed, and a school community carrying more than it ever should.

We are incredibly proud of her for standing up and using her voice. But our kids should never have to speak this loudly just to remind us that they are hurting.

West Creek is recognizing Su***de Awareness Week this week, and next week Ergon will help carry that message forward. Not because a themed week can fix everything—but because silence certainly won’t.

Pay attention. Ask the uncomfortable question. Listen without trying to fix it. Remind people that needing help does not make them weak, dramatic, or a burden.

You matter. You are wanted here. And there is always another option.

If you or someone you know is struggling, call or text 988.

At Ergon Elite Fitness we don’t just lift weights, we lift each other. An inclusive group of like-minded people building strength, community, and belonging every single day.

Come find your people.

What a day. ❤️

**Row for the Mission** was everything we hoped it would be—community, competition, laughter, generosity, and people coming together for something bigger than themselves.

Thank you to every single person who showed up. Whether you rowed, donated, bought a shirt, grabbed raffle tickets, volunteered, prayed, sponsored the event, or simply came to cheer everyone on... you made a difference.

Congratulations to our winning team, but even more importantly, congratulations to every person who chose to give their time and energy to support Coach Elizabeth and her mission with Cadence International. That’s what this day was really about.

A huge thank you to our incredible sponsors and local businesses for helping make this event possible. Your generosity helped create an unforgettable morning for our community.

This is why we love what we do. Fitness has always been about more than workouts. It’s about using what we’ve been given to serve others, build relationships, and leave people better than we found them.

Thank you, Ergon family. We can’t wait to do it again. ❤️🚣