Caitlyn Marie Phan

Guys! This is HUGE! .fitness is holding a training right here in lil ol’ Clarksville! 🎉

sango is hosting the event and I couldn’t be more pumped.

As most of you know, High Fitness was my very first group fitness certification. It holds a special place in my heart 💗 and always will. For the past four years I have been the only certified High Fitness instructor in Clarksville. I have spent that time trying to spread as much “high love” as I possibly could. Bringing a new format to a new place and building a home for it has not been easy. It’s been tough! But luckily with a few gyms and MANY participants giving me a shot, I can finally see the plan unfolding. People are finding the fun in fitness with High and I’m beyond proud. Being apart of this training means more to me than you can imagine.

If you’ve ever considered teaching group fitness, this is the format that’s going to set the bar high! Literally. If you can teach this format, you can teach any thing!

Interested in signing up, DM me and let’s talk!

You can ALWAYS use code: CaitlynW
To save $ on trainings and merch at anytime!

Drop the beat and feel the vibe, you’re all invited to Hip Hop High!

🩷💛💜🩵🖤🤍

Our monthly HIGH Fitness class PUSH.SANGOtrainingcenter is back! If you bring your electric energy, I’ll bring the flow that will make us all glow! Let’s light up the night!

•April 6th | 5:45PM
•Wear your NEON
•Glow sticks/apparel provided
•Refreshments after class

-First time FREE
-Childcare available

What a sweaty Friday morning with these Barre Besties! 💦 We did some serious work, but also had some serious fun. Truly the best start to my weekend. I hope you all know how much I appreciate you for bringing the energy.

Wanted to give you a heads up that I will be subbing for Susan on the 8th at 8:30am in the main studio. We are going to bring a little dance cardio to your Wednesday morning, so come try this fun format that I’ve never taught at the Y before! I promise you won’t regret it! ⚡️

Happy Valentine’s Day!💋

Our Valentine Day themed Barre class might have fallen on Friday the 13th, but it was far from daunting. Well maybe some of the pulsing was, but they still left with smiles on their faces. That’s a win in my book!

I truly love every minute I get to spend with them. We laugh, smile, groan, and even tease each other a little. But it’s all in fun! My Friday would not be the same without them.

Thank you for providing us a space to love and appreciate fitness together!

And congrats to our raffle prize winner!🧦💅💋⚡️

Can’t you feel the love?! 🥰 This party at .sango was one for the books! These sweethearts gave it their all tonight, every heart was beating to the beat. I hope they know how much they are adored.

PUSH is what it is because of every single one of you. Thank you for coming and for letting us help you find the fun in fitness!

50+ of you came out STRONG this evening! And I know for a fact it was for the country tunes because I’ve NEVER in my life taught a class that felt more like karaoke night than a High Fitness workout! 100% positive one person ( 😘) sang the entire time. 😆 I loved everything about tonight. The music, the vibes, the smiles, nothing will top tonight. Ever! Thank you all again for the best memories. Never in my wildest dream would I be teaching to so many people at once. I guess that’s what happens when you follow your passion. 🥰

sango
fitness

Teaching back to back classes, on a Saturday morning, are what brings happiness to my life. Some call that “CraZy”. I call it committed. Committed to providing these beautiful women with a workout that can help them focus solely on themselves and their extraordinary bodies.

Thank you Ladies for starting your weekend with me. I hope you enjoy the rest of it. Please come see me again! 😉

Giddy up Cowgirls and Cowboys! I’ve got a full country music playlist that I guarantee will get your boots kickin! Western attire is encouraged. If you don’t have any, no worries! I’ve got some hats and bandannas that will have you ready for the ride. Once the rodeo is done, we’ll hit the watering hole with refreshments provided! I hope to see anyone and everyone there!

🌵First class is FREE!
🐂 Childcare available.
🪩 .sango

Hands down one of the funnest .fitness classes I’ve ever had the pleasure of leading. The energy you guys brought was incredible. I was not expecting all of you to show up and show out like you did! I don’t think I’m capable of putting into words the emotions I felt tonight. Truly speechless.

Thank you. Really, thank you. Thank you for trying something new. Thank you for coming back. Thank you for dressing up. You know, thank you!

🫶

Hey Nutcrackers! I know you’re probably headed into the busiest week of your life so I wanted to bribe you with something sweet. You know, something you could do for yourself instead of doing for others. And it’s never selfish to put your health first! In fact, it’s high encouraged. I’m just here to help with that!

Here’s the schedule for the week. A couple classes not listed above are:

Monday 15th - STRENGTH 8:45am & iStroll 9:45am .sango

Wednesday 17th - High Fitness 6:30pm

Thursday 18th - HYBRID 8:45am & iStroll 9:45am .sango

Monday 22nd - Pilates 10:15am & 5:30pm (subbing for the Beautiful Brenda!)

Tuesday 23rd - HYBRID 8:45am & IStroll 9:45am .sango

So many opportunities for us to move together, so please feel free to reach out if you’re interested in coming to any classes!