Arc Strength and Conditioning

IT WAS MEET DAY ⚡️⚡️⚡️

And for , her debut meet, nbd 💅

6/6 lifts made, a coveted accomplishment by every weightlifter with a 32 Sn**ch /43 Clean and Jerk : 75 total

It takes so much to say "I want to start and learn a completely new sport" and it is so much more to want to step out on a competition floor and compete. I'm so very proud of you and excited to see what you accomplish this year. LET'S GO 🏆

Big thank you to
And
For putting today's meet on. Amazing job for these lifters!

SPORT COACHES ‼️⚠️

This one’s for YOU.

Your sport knowledge matters. Strength & conditioning helps you apply it better.

This course is built to help you:
• understand performance through an S&C lens
• support stronger, more resilient athletes
• navigate the youth (or adult!) sport world with confidence
• connect training decisions to long-term athlete development

Education is a tool — and better-educated coaches build better athletes.

If we want athletes who stay healthy, perform well, and develop a lifelong relationship with wellness… it starts with us.

That’s a W in my book. ⚡️

Check the website for details + registration.

Progress is cool 🤘🏼

December (first video) 60 # was the normal to be working through clean positions. Emphasizing tons of technique and positional integrity.

Today (second video) is working with 100 #. Her confidence to move the bar and move it well has SKYROCKETED. Still emphasizing technique but getting comfortable using her power effectively.

We are loving this prep season before her first meet this May 💪🏼

Let's get it ⚡️⚡️⚡️

🥩 week

⚡️⚡️⚡️

Catch the Live Stream Link on our stories, day of!

Good luck athletes, it's the wolf you feed 🐺

THANK YOU!!!

Today is DOUBLE VOTE DAYYYY ⚡️⚡️

https://mshealthandfit.com/2026/brooke-mcnicholas

Brooke McNicholas wears many titles: mom, wife, coach, athlete and veteran. But her latest pursuit adds another: contestant in the Ms. Health & Fitness competition. Arc Strength and Conditioning

LET'S GOOOOO Brooke McNicholas

Mom, athlete, veteran now chasing Ms. Health & Fitness title - ClarksvilleNow.com Brooke McNicholas wears many titles: mom, wife, coach, athlete and veteran. But her latest pursuit adds another: contestant in the Ms. Health & Fitness competition.