Grif-Fit, LLC

🔥 NXT-GEN ATHLETES🔥

✅ Sprint mechanics and movement prep
✅ Plyometrics for power and explosiveness
✅ Strength training with squats, push-ups, and rows
✅ Conditioning to build work capacity
✅ Mobility to improve recovery and movement quality

Too many young athletes only play their sport.

The best athletes train for their sport.

Speed. Strength. Power. Coordination. Mobility. Conditioning.

Those are the things that separate athletes as they get older.

Today the crew put in the work and got a little better than they were yesterday. 💪🏼

If your athlete is serious about improving performance, building confidence, and developing a strong foundation for any sport, it’s not too late to join us.

📍 Grif-Fit
📩 DM “NXT-GEN” for information
🔥 Ages 8-18
🏃‍♂️ Build Speed
🏋️ Build Strength
⚡ Build Confidence

StrengthTraining AthleticPerformance TrainToWin FutureAthletes ClarksvilleTN BuildBetterAthletes TrainBuildPerform

6 tests.

1 goal.

Find out where your athlete is today so we know exactly where to take them tomorrow.

Too many athletes jump straight into training without ever measuring what matters. For our NXT GEN program, every athlete starts with our 6-part performance assessment to identify strengths, weaknesses, and opportunities for growth.

We tested: Veritcal Jump, broad jump,40 yard sprint, 5-10-5, 1:00 HR push ups, 6:09 conditioning.

The goal isn’t to compare your athlete to someone else.

The goal is to compare them to who they were at the end of summer.

We’ll retest at the end of summer so they can see real progress, build confidence, and continue developing into stronger, faster, more resilient athletes.

It’s not too late to get started.

📲 DM “ATHLETE” to schedule your athlete’s assessment and claim their spot in NXT GEN.

Ages 8-18📍 Grif-Fit SpeedTraining StrengthTraining ClarksvilleTN TrainWithPurpose

If you’ve trained with us drop a 💪🏼 below.

NXT GEN Athlete Training at Grif-Fit is designed to help young athletes move better, get stronger, become more explosive, and build confidence on and off the field.

We focus on:
• Speed & agility
• Strength & power development
• Injury prevention & mobility
• Conditioning & endurance
• Coordination & athletic movement
• Confidence, discipline, and leadership

This isn’t just random workouts. Every session is built to help athletes perform better in sports and in life. Whether your kid plays baseball, football, basketball, softball, soccer, or just wants to become a better overall athlete, this program is built for them.

Ages 8–12
Monday • Wednesday • Friday @ 1 PM

Ages 13+
Monday • Wednesday • Friday @ 10 AM

At Grif-Fit we coach athletes to work hard, lead by example, and separate themselves through discipline and consistency.

DM us “NXT GEN” to get started. 💪🏼

Couple of our baseball athletes getting a great head start on the summer! Not signed up yet? Contact us today to get started!

NXT-GEN ATHLETES
Classes MWF
✅10:00am 13+
✅1:00pm 8-12

$250.00 for the whole summer.
$150.00 for 1 month

🔥 Everything we offer at Grif-Fit, all under one roof. Whether your goal is to get stronger, move better, recover from injury, build confidence, or help your athlete perform at the next level… we’ve got a place for you. 💪🏼

🏋🏼 Adult Group Classes
Monday–Friday
⏰ 5AM | 6AM | 9AM | 12PM | 4:15PM | 5:05PM | 6PM

🌟 Fit to Live (Women 60+)
Built to help you stay active, strong, mobile, and independent.
📅 Monday | Wednesday | Friday
⏰ 8AM

🩺 Private 1-on-1 & Small Group Training
Train with or
Focused on:
✔️ Rehab & Exercise Therapy
✔️ Post-Op Recovery
✔️ Strength & Mobility
✔️ Athletic Development
✔️ Personalized Coaching

⚾️ NXT- GEN ATHLETES with Coach Chase
Develop speed, strength, confidence, coordination, and athleticism.

🔥 Ages 13+
📅 Monday | Wednesday | Friday
⏰ 10AM

🔥 Ages 8–12
📅 Monday | Wednesday | Friday
⏰ 1PM

At Grif-Fit, we train real people with real goals. From beginners to athletes, from rehab to performance, we meet you where you are and help you level up.

📩 DM us “START” to get going today.

Reach out to a trainer to and let’s get started!

SUMMER’S HERE.

And there’s no better time to start than NOW.
For just $250, new members get:
🔥Unlimited classes
🔥Open gym n gym on Saturdays
🔥Access to any weekend workouts we do
🔥Full access from NOW until July 31st

You can start as early as MONDAY.

❌No long-term contract.
❌No waiting for the “perfect time.”
✅Just show up, put in the work, and let’s make this your strongest summer yet.

Whether your goal is:
✅Lose weight
✅Build strength
✅Get your energy back
✅Feel confident again
✅Be around people pushing you to be better
✅Grif-Fit has a spot for you.

Message us to claim your spot before summer fills up.

Our Grif-Fit Gauntlet HYROX-style throwdown was such a hit… we’re running it back next month to celebrate our 10 years in business🔥

The energy, the competition, the teamwork, the people pushing each other to finish strong… that’s what Grif-Fit is all about.

So if you missed the last one, don’t make that mistake twice. 👊🏼

Next Saturday Throwdown details coming soon.
Drop a 💪🏼 below if you want in.

And if you’ve been waiting to try Grif-Fit…
DM us now to grab 1 month unlimited for just $49.99.