Rise Fitness

Straight from the doc herself 👏

If you’ve ever thought, “Should I stop lifting because of arthritis?”

Think again.

Dr. Vonda Wright is out here reminding us that strength training isn’t the problem…it’s actually part of the solution. Let Rise help you navigate strength training with the support and monitoring of your health professional. It doesn't have to be "all downhill from here"!!

Ladies it's time to stop guessing and start moving with purpose! We had a phenomenal turn out last weekend and are opening up another meet!

Join me TOMORROW, Sunday, 3/8 at 7pm CT/ 8pm ET for a 40 minute Zoom all about fitness training for midlife and beyond.

I'll also give you a sneak peek at and show you how we take the guesswork out of training!

Simply message me and I'll send you the link!!

Sharing this from Dr. Vonda Wright because she nails it. Wrapped up in a nice bow. 🎀

Lift heavy.
Train with power.
Build bone.

At Rise, that's the goal. 💪🏻

Some of our women are already there.
Some are rebuilding.
Some are just getting started.

Wherever you are, we meet you there. Then we help you hit the go button!!

Strong is not optimal in midlife. It's essential.