MgrantFitness

Such a good convo. This is a must listen

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Cardio does not build muscle, it breaks it down & builds endurance. Cardio isn’t necessary for fat burning, 10-12k steps can be useful, but way too many of us are focused on cardio for fat loss, but we were taught wrong. We go low carbs & calories then hammer away at cardio through dvds, running & doing hiit. If you want to burn fat, you NEED muscle. Muscle burns fat, so you have to strength train. Real strength training, most of these videos aren’t strength training, it’s just cardio with light weights. It’s not the same.

Hit your protein ( a gram per body weight ) & go lift weights & do mobility. Your body NEEDS muscle, not to be skinny.

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A good convo about why cardio isn’t good for fat loss, it’s for building endurance, stamina & cardiovascular health. Muscle burns body fat, so if you want to lose body fat, you need to lift weights. Simple. You will not look like a man or Arnold. Genetics, jabs & a lot of work goes into looking huge. What you were taught is wrong. If you want to build muscle, you have to have a high protein diet, carbs & fats can be moved around more. So you have to eat.

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Wanna boost your metabolism, get out of a plateau or gain muscle? Reverse diet (bulk) is for you.

Bulks don’t mean go eat whatever you want. You should still be eating Whole Foods, not processed garbage. Hit your protein ( a gram per goal body weight) no matter what.

It took me way too long to learn this, I was screwing up my hormones, metabolism & mental health chasing a lower weight, when in reality lower weight doesn’t mean health.

Health is measured by how much MUSCLE you have on your body. If you’re living in a low caloric deficit, you’re not losing body fat likely, but just muscle. We have to learn better & do better! We are capable & able!

💪🏼💛

How To Bulk & Cut To Build Muscle & Lose Fat | Mind Pump 2287 00:00 The myths surrounding bulking and cutting. 01:56 Who does this episode apply to? 02:42 Defining bulking and cutting. 04:12 Bodybuilding 101: How to Bul...

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Please give this a listen if you’ve been “dieting” for a long time. Diet culture isn’t healthy. It’s very much a market, only trying to make money & keep you unhealthy. Please do your own research! Understand your weight does not define you! Looking thin & skinny doesn’t make you healthy. Look into reverse dieting!

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I’ve lost weight starving myself & doing 2 beachbody programs on top of running. I was killing myself to look a certain way & as soon as I crashed, it all came back & then some. We have to stop making this popular, it’s not healthy. Muscle = health. Skinny doesn’t mean healthy. Let go of the uneducated garbage that even doctors recommend blindly, do your own research. 35 years old & had to figure it out that not all doctors want the best for you. At some point most are just pushing pills & even the nutritionists aren’t educated enough.

Dr. Gabrielle Lyon & Mind Pump have broken that mindset for me. Build muscle, eat Whole Foods (yes even carbs) & get quality sleep (magnesium glycinate + malate)

I haven’t been this healthy, ever. My mindset has changed, my sleep is so much better, my marriage is better, my family is better & it’s all from doing my OWN research, breaking away from the popular trends & just trusting the people who are trying to spread awareness of how wrong we’ve gone in health & wellness. No shame, only growing to do better & be better than I was!

Train & Eat Like THIS For Weight Loss Results When Getting Started | Mind Pump 2251 00:00 Mind Pump Fit Tip: Ladies, if you want to lose weight TRAIN and EAT like a BODYBUILDER! 09:07 How fitness is an amazing vehicle for growth! 20:43 Weird...

Just wanted to share & make people more aware of how many people like the V Shred head here, are just throwing words around without actual education. These influencers get attention, because of their empty vocabulary & because they’re in “good shape.”

Be careful out there & be way more picky with who you let influce you. Do your own research, you deserve it. Stop trusting these people who are just milking the people who don’t know better.

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