03/03/2025
Happy first day of ! 🩵 Artwork by Karen Hallion.
Certified Personal Trainer 💪🏻 | Animal Flow Instructor 🐆 | Writer ✍🏻 | Plant Based🌿
03/03/2025
Happy first day of ! 🩵 Artwork by Karen Hallion.
05/12/2022
Que sera, sera 🌞
05/09/2022
This is my little family & I love it so! ❤️🔥
It started with Mike & I in 2012 🫶🏻
Miss Lila Pants 💛 blessed us in 2013
Kava🦎 came in 2021
& Frank The Tank joined us 🤍in 2022
Proud & love us!!!! 🥰
05/08/2022
I am strong because a strong Mother raised me. Thank you for all that you do for me and our family. You are a really incredible woman I’ve always looked up to …mother, wife, sister, aunt, grandmother, friend, Girl Scout leader, Sunday school teacher, book club member…the list goes on..do you realize just how awesome you are & how many lives you’ve touched? ❤️🔥
Being apart, I don’t get to remind you this all the time SO I want you & the 🌎 to know it *now*. THANK YOU for always being there, being so involved in each our lives - I’m so unconditionally grateful to have you by my side as a mother & a best friend. 🫶🏻
My moms the kinda woman that each time I come home…my slippers, robe, & a delicious home cooked meal are awaiting my arrival because she’s so unbelievably thoughtful & has instilled in me the importance of the little things. 🥹💛
Happy Mother’s Day to the best 🥰 & to all the other/pet/plant mamas out there…I hope you remember just how loved & needed you are!
05/03/2022
New month. New beginning. New mindset. New focus.
>>https://bit.ly/3s06qDk
05/03/2022
Fun one I wrote the other day 🫧 🛁👑 a simple free verse, syllabic meter, each line is 5️⃣ syllables.
04/24/2022
04/24/2022
FIRE AND FLOW. . .
Every one of us is both fire ❤️🔥❤️🔥 AND flow🌊🌊.
We burn. We breathe.
We reach, we surrender.
We are fast & furious,
yet slow and deliberate 🙏🏻.
We Energize.
We Rest.
We all have both within us. There is a time for the fire, and a place for the flow. We will teach you to embrace them both 🙏🏻.
04/22/2022
Happy 🌎 Day!
Wrote this one back in 2016 for my Rutgers Final Chapbook. Revised this week. Most of my inspiration for writing comes from Nature…hope you feel it too 💙💚
04/21/2022
Classic Franky Meats 🍖🥩 pulling an Instagram vs Reality moment 🫠🤣🤭
04/20/2022
🍃I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. —Henry David Thoreau
🍃The richness I achieve comes from Nature, the source of my inspiration. —Claude Monet
🍃Don’t judge each day by the harvest you reap but by the seeds you plant. —Robert Louis Stevenson
🍃The world is mud-luscious and puddle-wonderful. —E. E. Cummings
🍃Just living is not enough. One must have sunshine, freedom, and a little flower. —Hans Christian Andersen
🍃Love the world as your own self; then you can truly care for all things. —Lao Tzu
🍃The poetry of the earth is never dead. —John Keats
🍃Nature is the art of God. —Dante Alighieri
🌟🌟🌟
Just some fave nature quotes 🥰 ya knowww, lil gems 💎 of wisdom! I’m not 𝑗𝑢𝑠𝑡 on a rock here, I’m on a ✨𝓻𝓸𝓬𝓴 ✨ 😏
Earth Day is in ✌🏻days…how are you celebrating Mother Nature 🌬? I am looking around to get more involved in big & small ways, educated, & volunteering some time to work for a sustainable future. & maybe one day fulfill a personal interest of learning more about ocean conservation, marine life, & sustainability. 🐬🐳🐢🦭🦈🐙🦀
Drop a 🪨 if you love our planet 🌎 too & are committed to protecting it! ✊🏻
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