Nathan Jaworski

Here’s why you should not drink your calories, but if you are drinking your calories, how to do it the right way

Never ever ever just try to lose weight

Here are 5 essential at home friendly exercises for mobility

Mobility is key when you’re lifting weights and working out

It is borderline critical

Here are what I reccomend you do

And if you do not do your mobility you risk injury and being out for days

Trust me i’ve been there and mobility is the king of injury prevention

Make sure you take at least 2-3 days out of the week for light mobility

Here’s a hack I used to lose over 20lbs in just 8 weeks

Losing weight isn’t just about going to the gym, it’s also about eatin, actually most of it is

Eating is one of the most important things about weight loss and will absolutely help you see the most results

When you eat less than you burn, you will naturally lose weight

So make sure to do that

Simple

Almost too simple

Don’t eat as much!

Did you know you can eat candy while losing weight?

Yes it’s possible

Here’s how

Make sure to track the calories you eat from the candy and that’s about it

If you’re under your calories great you can eat more if you want

Just make sure to also hit your protein goals as well

The more often you hit your protein goals the better off you will be

This is one of the best ways I have found to tame@ your sweet tooth

This is also one of the best ways to eat gummy bears

Gummy bears have been my go to lately

This is also how I take my sweet tooth, gummy bears and halo top

Benching with a barbell can or cannot be a good or bad thing depending on your goals

Barbell benching can be a great thing, but if you’re someone who is trying to get in shape and not get injured, dumbbells are the go to not even close.

Barbell bench can be a good option every once in a while but I would stick to dumbbells if that’s your goal

Sticking to dumbbells allows for less risk for injury.

It’s also the best for strength for what you get

Less risk of injury and more risk of gaining more muscle which isnt a risk

The risk is not doing what we talked about here, and that’s doing dumbbells

So go do some dumbbell bench presses

Not barbells yet

Just dumbbells

Walking is great and you should walk every day

Do you know what you should also be doing?

Strength training

Yes, strength training is the absolutely best medicine

This is what will help you feel younger and look younger and prevent alzheimer’s

This is a big one

Walking combined with strength training can significantly decrease your risk of alzheimer’s and many other diseases

Walk with a friend, workout with a friend, and you have order the ultiamte prevention of alzheimer’s

So get walking and strength training!

Doing more core dosent automatically mean more abs

It may help making your abs stronger, but it won’t actually help you in achieving that goal

What actually helps you achieve your goal is a caloric deficit

Meaning eat less than you burn while eating more protein

When you consume more protein you also gain more muscle mass

Thus helps you burn more calories just to survive

This is exactly what helps you see your abs stronger

You want abs for warmer weather?

Strength train, caloric deficit, more protein