Mindful Motion LLC

Planet Fitness invites teens to exercise for free all summer The High School Summer Pass returns for its fifth year, offering teens a free way to stay active and healthy.

Class theme this Wednesday 5/21 6pm “Letting Go”
There will be special journaling practice materials🤍

“Gentle Soul Flow, Yin to Restorative Hybrid Practice” - Somatic Movement Class
MEETS WEDNESDAY EVENING 5/21 at 6:10pm usually led by Jennie Wise https://wisemindyoga.com

Please arrive by 6:00pm to set up space and check-in so we are ready to start at 6:10pm promptly
This class is led by Chrissy, Mindful Motion
NO REGISTRATION NECESSARY

Class has no prerequisite skill requirements, just dress comfortably and be ready to release tension

OPEN TO ALL LEVELS & BEGINNERS
All are welcome

This class will leave you revived and restored in mind, body, and spirit surrendering on your mat. Class theme “letting go”
Make sure you bring your own mat please!

We are suggesting a donation of $5 but your presence is most appreciated

Learn more about Wednesdays at Woodhaven -
https://ow.ly/skzi50UxycH
5:15-6:05 pm: On campus fellowship meal in the fellowship hall
(need to register by Monday at noon each week)
6:10-7:10 pm: Classes for preschool, elementary, youth, young adults, and adults. Adult Classes are hybrid (in person & online).
7:15-8:15 pm: Sanctuary Choir Practice
https://www.woodhaven.org