Lindsey Duca Health & Wellness

Take advantage of our Black Friday special! You can claim it and book to start in December, or you can reserve a spot for January!

Wishing you and yours a very Happy Thanksgiving!!

So I’ve been reading this book by and it has some amazing information and insights. The biggest one that hit home to me was the correlation between physical activity and risk for Alzheimer’s disease.

These are photos I took from the pages of the book. No one is saying you have to be a marathon runner to reduce your risk. Any exercise is good! However, you will see that more exercise and/or higher intensity exercise can reduce your risk even more!

Need help getting started? Reach out!

I’m so excited to be participating in a Black Friday event .nc!

Come by and chat about your goals, receive a discount on a training plan, and of course check out the yummy offerings from Inspire Nutrition and the other great vendors!

See you November 24th!

It’s now November and, as a mom, I know how hard it can be to stay on track with your fitness and health during the holidays!

I’m offering a 6 week program that will take the guesswork out of your fitness through the holiday season.

We will kick off the event with an in person workout and “meet the trainer” event on 11/20/23 .nc right here in Clayton! The rest of the program will be virtually provided to you:
*3 workouts per week that are all 30-mins or less and designed to burn those calories, and you can do them on your own time, at home or at a gym.
*online community of participants for motivation- you’re not going at it alone!
*access to me, with weekly check-ins for questions, support, modifications, etc.

The program will wrap up right at the end of 2023, meaning you will finish the year STRONG.

Who wants in?!

Wishing everyone a happy and safe Halloween!

What’s your favorite candy?

Do you want a way to make that boxed pancake mix a bit more filling and nutritious for yourself and your kids?

When making your pancake mix add the following:
-oats
-plain Greek yogurt (or a flavored one for flavored pancakes - I used pumpkin spice yogurt and it was so yummy!)
-chopped nuts (optional)
-fruit (optional)

Mix and cook as you normally would. You’ll notice the pancakes are a bit thicker, but they’re tastier and have more fiber and protein to fill stomachs longer!

What’s your favorite pancake topping?

Success Story Sunday!!

I love hearing about what you’re celebrating, no matter how big or small! Share below you’re latest success!

It’s the weekend! That means we all want to relax and spend time with family. But don’t let the relaxation curb your goals! Turn the family time into movement time!

Whether it be chasing a toddler, hiking, a structured workout, or a few errands, you can still move all weekend long to keep you ready to crush more fitness goals!

What are you doing this weekend to keep moving?