09/05/2026
Vanguard Karate
A safe space to punch, scream and kick our friends and not get angry about it .
I say it CONSTANTLY 🙄. Kumite is for learning, sharing, applying. It’s not a fight but some understanding of technique will certainly be helpful if we get in one 🥋🤨.
09/05/2026
When I state that “we do more than punch and kick!” This is what I mean 😉. Vanguard Karate parents are all in , WINNING the art of fighting w/o fighting. 🤭👏🏽
09/05/2026
We out! Have a great weekend! 🥋❤️👊🏽
08/27/2026
Vanguard Karate
The dreaded Ushiro Mawashi. A kick( Geri) that truly requires balance, precision, hip rotation and timing. When it hits…you’ll know it😲giving or receiving.
Ushiro Mawashi Geri - spinning hook kick
A few exercises to break down the kick and develop the individual parts of it
#karate #martialarts #shotokan #kicks
08/27/2026
Oh yes, it’s been birthday week and I’m having a ball☺️🥋🎁. There’s nothing better than sharing what I love with others in alignment. We all have the same goal to better humans and karate is just one and we come to show it! “We are not here to be average, we are here to be great!” ❤️ 💪🏽