Chuva Brazilian Jiu Jitsu

Chuva Brazilian Jiu Jitsu

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Chuva Brazilian Jiu Jitsu in Clayton, North Carolina is taught by black belt Mark Christian

09/03/2026

"If you have confidence in your own words, aspirations, thoughts, and actions and do your very best, you will have no need to regret the outcome of what you do. Fear and trembling are lot of the person who, while stinting effort, hopes that everything will come out precisely as he wants." ~ Mas Oyama

09/02/2026

“Your life’s course will not be determined by doing the things that you are certain you can do. Those are the easy things. It will be determined by whether you try the things that are hard.” ~ Sheryl Sandberg

09/01/2026

"Behind each triumph are new peaks to be conquered." ~ Mas Oyama

08/31/2026

"One must try, everyday, to expand one's limits." ~ Mas Oyama

08/27/2026

If you aren't in class, do you think about grappling? If the answer is no, then you are missing a way to improve your jiu jitsu outside of the gym. There are two kinds of really beneficial study for making yourself more successful on the mat. The first one is analyzing your class performance which requires no research or outside sources, just simply think about what was and was not successful from class that day. If it helps keep a log and refer back to it. The second is watching matches. It doesn't matter if it's judo, wrestling, MMA, sumo, or jiu jitsu, whatever grappling you watch can be beneficial. Technical instructionals are interesting, but watching matches shows what works at an elite level. Those ideas can then inform your ex*****on. You don't have to be like me and spend significant amounts of free time watching old ADCC and IBJJF tournaments, but if you feel like you are stagnating, start thinking about grappling differently utilizing examples of more skilled practitioners.

08/26/2026

“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” ~ William Ellery Channing

08/25/2026

Ex*****on is hard, Jiu Jitsu is simple. There’s a limited number of things that you need to do to win in grappling. Combat sports are very simple games. In the most general sense I need to inflict more damage on you than you do on me. Damage in Jiu Jitsu comes from dominant positions and submissions. There’s only so many ways to submit someone and so many ways to hold them down. If you make things harder unnecessarily, you lose the fun part of doing this.

08/24/2026

Your body type can make things both easier and more difficult in grappling. It’s easier for a longer person to get to a triangle position, but if a shorter person gets to a triangle, it’s tight from the start. This applies across many things and is why I suggest watching people that have similar attributes to yourself. Once you start to use the body you have instead of trying to make things work that you’re not uniquely suited to, a lot of this becomes easier.

08/20/2026

if you’re not offensive or aggressive you have to be stingy. Without the advantage of being in someone’s face attacking, at the very least they can’t attack you. If you aren’t putting out any offense, neither should they, and if you can’t stop them, then you need to change something. You can only be stingy to a certain point though. Not doing anything and preventing them from doing anything doesn’t win matches. If you want to be a counter fighter, you actually have to counter not just roll from turtle to your back waiting for the bell to sound. At the very least make it one sided in your favor.

08/19/2026

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” ~ Tony Robbins

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Location

Telephone

Address


Clayton, NC
27520

Opening Hours

Monday 6am - 12pm
4pm - 9pm
Tuesday 6am - 12pm
4pm - 9pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 6am - 12pm
4pm - 9pm
Friday 4pm - 9pm
Saturday 9am - 12pm