Downdogs with Dani

Join me on Tuesdays in October - we have 2 classes left this month! 🙏🏼👻🙌

Hello October 🎃- join me for an hour power vinyasa every Tuesday throughout the month of October. 🤗

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Excited to share some feedback from a student this week - she’s finding yoga to be such a great addition to her walking routine. I love this for my students and am so happy for her!

Happy Friday! Here’s a look at the upcoming class schedule with a change in location - we will now be indoors at Howard Payne University 🙌🤗 I am so thankful for the space and the opportunity to teach to our local community.

A few reminders:
Bring your mat and a water.
Arrive 5-10 mins before class start time.
This class is drop-in, so no rsvp needed. Add the dates and times to your calendar and show up.

For my out of town followers, I’m working on getting setup to record and offer remote classes. Thanks for being so patient, more details on that coming soon.

👋 High Fives all around! I invite you to pause and give yourself a little pep talk today.

As a mother, a teacher and a coach - I find myself speaking words of encouragement to everyone but myself. My inner talk can be kind of tough, so i’m pausing today to focus on the good and speak to myself with love and kindness 🥰❤️ drop a heart if you can relate or if you give it a try!

When you can’t find the light, BE the light!

Soaking in the serenity of this beautiful space. ☀️

New week! New classes. New connections.

Save these dates for class next week! I’m offering a special for the week - pay for class on Tuesday and get Thursday for FREE! 🙌

Tuesday, Sept. 16 Morning Power Vinyasa
8am-9am
Join us for an energizing, challenging and balanced full-body flow that incorporates cardio, strength and deep stretch.

Thursday, Sept. 18th Power Express Flow
8am - 8:45am
This 45-min express flow is designed for those who want to get a quick strength and stretch workout in the morning, with a challenging and balanced focus on core strength and body stability.

Additional info:
Try to arrive 5-10 minutes before class starts.
Bring your yoga mat and a water bottle.
Classes are located at The Ledge in Veramendi.
Cash or venmo accepted for payment.

Did you know… every class ends with a cool lavender towel compress? 💜 It is the cherry on top, and my way to say thank you, after a powerful workout!

Thank you for showing up this week.

Thursdays are heating up with a 45-min express flow at The Ledge 🔥Join us for community, connection and core work!

Thursday, Sept. 11 Power Express Flow
8am - 8:45am
This 45-min express flow is designed for those who want to get a quick strength and stretch workout in the morning, with a challenging and balanced focus on core strength, body stability and an energizing flow.

Additional info:
Try to arrive 5-10 minutes before class starts.
Bring your yoga mat and a water bottle.
Classes are located at The Ledge in Veramendi.
Cash or venmo accepted for payment.
No pre-sign up required.

May every sunrise hold more promise, and every sunset more peace. 💛