Body Elite

Food for thought. Having a vertical spine is a choice.
A good choice

So, next February marked my 30th year of personal training.
I think I’m gonna celebrate it by writing out some of the tricks that I’ve used and learned over the years.
Better than me have described exercise, but I enjoy a unique perspective on how the body moves.
And so, let me know what are the tricks and body changes you want to learn?
🙏🏻😎

Horizontal Body Rotation. Think turning to look over your shoulder, the torso turn, the shoulders push/pull all lead to and from your spine. To my eye there are several horizontal body rotation options that can change fundamental posture and balance.

Use the exercise you’re already doing and accentuated them with horizontal rotation to make changes that you want to see .

So Facebook took my page down for some kind of amount authorized use. Even though it’s been up for many many years and I hadn’t posted anything in a while.
So welcome. This is a page dedicated to helping people figure their own body out. I think Balance and leverage is more important than power.
The ability to breathe and breathe well is more important than just about anything else.
Have a great day

This is great! Enjoy!!
🏃‍♂️

Nothing but ads!! WTH?!?

Self belief, South advocacy, and getting your mind straight!

3 Lesson from my near death experience | Yoav Asa | TEDxBeitBerlCollege Yoav was a gifted athlete, coaching boys and girls and training them to peak condition in preparation for military service. On 16 September 2011, Yoav was el...

Time to feel better!!

I’ve got a few early am times available.
If your ready to get back in shape, I’m here to help.

It’s been a while!!!
I hope all are doing well and are safe and happy!

There are some changes at Body Elite due to changes in the CDC guidelines.
Masks are voluntary, if you’ve had both vaccines, and while training are keeping social distancing and cleanliness protocols in place for everyone’s safety.

To help with changes to routine and scheduling, I have opened my availability to include evenings and weekends, to insure that everyone wanting to come in, can!

Get out and enjoy the coming warmer season!

Hydrate early and a lot!!!

It’s been a while!!!
I hope everyone is safe, well and happy!!
As restrictions change, the mask mandate at Metro Personal Training gym concerning Masks while training has changed to being voluntarily if a person is fully vaccinated. (both shots) and follows social distancing while working out. 🙂🙏🏻
As we all get back to our more normal routines (hopefully) Body Elite is offering a Discount on all sessions to everyone who purchases before Summer, as an opportunity for those of you who are ready to get more direct with your physicality, personal goals and physique, and (hopefully!) shake off the effects of this last year!
I know we are all figuring out schedules and routines, so please communicate with me and let me know how I can be if assistance.
I am happy to be flexible with location and times, and at Body Elite, all programs and workouts are designed for each unique individual to facilitate results and positive long term change.

As we re-emerge, please stay safe well and healthy!
I look forward to seeing all of you sooner than later!!