Hot Flow Fitness Studio

Hot Flow Fitness Studio heated fitness studio
strength | sculpt | flow
clear lake, IA
HARVEST HEAT ticket below ↓
hotflowfitnessstudio.com

🍂🔥 HARVEST HEAT IS HERE!Join us October 3rd for a special 45-minute class before you head downtown for Harvest Fest!$35 ...
09/15/2026

🍂🔥 HARVEST HEAT IS HERE!

Join us October 3rd for a special 45-minute class before you head downtown for Harvest Fest!

$35 • Two class options • Goodie bag included

Spots are limited! Purchase your ticket through the link in bio, then head to the schedule to reserve your spot through the Hot Flow app or website.

We can’t wait to kick off Harvest Fest with you! 🍂🔥

Your $35 ticket includes a class + a Hot Flow goodie bag featuring items from Real Deals • Nash & Ivy • Clear Lake Nutrition & more!

Choose your class time & start your Harvest Fest morning with us! 7:30 AM or 9:00 AM ✨

Your Hot Flow FAQ, all in one place!New to Hot Flow or just have a few questions? We’ve put together some of our most fr...
09/02/2026

Your Hot Flow FAQ, all in one place!

New to Hot Flow or just have a few questions? We’ve put together some of our most frequently asked questions to help make your experience as easy and stress-free as possible!

Swipe through for everything you need to know before you flow, sculpt, sweat & strengthen with us!

Still have a question we didn’t cover? Send us a message or email us at [email protected] — we’re always happy to help!

Save this post for your next class! 🔥

IT’S HERE!!! 🔥Tomorrow is officially the FIRST DAY OF CLASSES at Hot Flow and we are SO excited!After months of dreaming...
08/16/2026

IT’S HERE!!! 🔥

Tomorrow is officially the FIRST DAY OF CLASSES at Hot Flow and we are SO excited!

After months of dreaming, planning, building, and preparing… it’s finally time to FLOW.

Swipe to see tomorrow's schedule →

Ready to book your spot? You can book 7 days out at a time through our website or app. The full schedule is always available there!

✨ Website: hotflowfitnessstudio.com (link is in the bio)
✨ Mobile App: Hot Flow Fitness Studio

We can’t wait to see you in the studio!
TOMORROW. WE. FLOW. 🤍

Cancel Your Plans!!🚨Open House • Saturday, August 15thStart your Saturday with all the good vibes! 9AM-12PM: Local vendo...
08/06/2026

Cancel Your Plans!!🚨
Open House • Saturday, August 15th

Start your Saturday with all the good vibes!
9AM-12PM: Local vendors, coffee, studio viewing, and more!
12:15PM: FREE mini sculpt class outside on the grass next to the studio! This is a first come, first served class. **Must sign up at the open house to reserve your spot!

All are welcome. So bring a friend, grab a coffee, and come spend your Saturday with us. We can’t wait to welcome you! 🎉✨

As we get closer to announcing our grand opening, here’s everything you need to know before stepping into your first hea...
07/27/2026

As we get closer to announcing our grand opening, here’s everything you need to know before stepping into your first heated class.

Our studio is warmed with infrared heat, offering so many incredible benefits. Infrared warms your body from the inside out while keeping the air comfortable and easy to breathe.

Infrared heat isn’t just about working up a sweat, it’s a tool that can help improve mobility and flexibility, support circulation, encourage recovery, and build both physical and mental resilience.

Whether you’re brand new to heated fitness or have been practicing for years, everyone starts somewhere—and we’re here to support you every step of the way.

Now let’s get ready to HOT FLOW!

Class schedule coming soon. We can’t wait to move with you! ❤️‍🔥✨

Event is now FULL🎉HOT FLOW’S FIRST EVENT IS HERE! 🥂Join us July 18th for a 40-minute full body Sculpt class at Reserve 1...
07/05/2026

Event is now FULL🎉
HOT FLOW’S FIRST EVENT IS HERE! 🥂

Join us July 18th for a 40-minute full body Sculpt class at Reserve 173 Bar & Grill rooftop.
Doors open at 10 AM, class starts promptly at 10:20. We'll sweat, sculpt, & flow from head to toe, then stay to sip, brunch, and connect!

Included in ticket ($35):
•40 minute Sculpt class
•10% off first purchase at Hot Flow
•One mimosa to kick off brunch
•Entry into our door prize raffle (one lucky winner takes it home)

Winner of giveaway & the first official member of Hot Flow announced at event (will also be posted online post event).

This event is rain or shine. In the event of inclement weather, we’ll move indoors at Reserve 173.

To reserve your spot:
✅ Fill out registration form below
✅ Venmo $35 to to secure your spot
***Limited spots available and anticipating to sell out quickly!

Can't wait to see you on the rooftop 🥂✨

https://forms.gle/NGQaHpQLfsp5JW6u7

📍14 N 8th St — Clear Lake, IA
07/03/2026

📍14 N 8th St — Clear Lake, IA

find your 𝑓𝑙𝑜𝑤choose what your body needs — not just what’s available. At Hot Flow, every class will be designed for all...
06/30/2026

find your 𝑓𝑙𝑜𝑤

choose what your body needs — not just what’s available.

At Hot Flow, every class will be designed for all fitness levels, with options offered throughout so you can move with confidence.

Stay tuned for an exclusive opportunity to experience 𝙃𝙤𝙩 𝙎𝙘𝙪𝙡𝙥𝙩 before our official opening—you won’t want to miss it. ✨

FIRST GIVEAWAY ✨Be the first official member of HOT FLOW!To celebrate the upcoming launch of our fitness studio, we are ...
06/19/2026

FIRST GIVEAWAY ✨

Be the first official member of HOT FLOW!

To celebrate the upcoming launch of our fitness studio, we are giving one of you one month of unlimited classes!

To enter:
Follow
Like this post
Tag 2 friends in the comments
Extra entry: share this post to your story

Good luck & let the giveaway begin!

Winner will be announced July 18th ♡

Address

14 N 8th Street
Clear Lake, IA
50428

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