Nessie's Pro Stretching & Yoga

Stretching isn’t always easy—but it’s always worth it.
Each session is designed to help you move better, feel lighter, and release tension 💜

✨ First-time offers:
• 1 session – $69
• 3-pack – $210

📍 Clearwater | 📲 727-385-5986
Let’s work through it—together.

Whenever I am working with a client and our session is little more "uncomfortable" than usual I ask them if they have been hydrating. I already know the answer because the body is a snitch, and I give them my lecture on why they need to hydrate, so I am going to share it with you all.

Hydration is so important because water:

*Lubricates the joints

*Prevents kidney damage

*Helps with cognition and reasoning

*Helps with weight loss

*Decreases muscle cramping & spasms

*Reduces muscle soreness and fatigue

*Allows proper muscle function (i.e., muscle contraction)

*Allows effective muscle growth

*Helps with muscle repair

*Allows your muscles to work harder and longer

The amount of water a person should drink in a day will vary according to factors such as age, s*x, and activity levels.

11.5 cups per day for women
15.5. cups per day for men
5-11 cups for children, depending on their age
This equates to 2.7 liters for women, 3.6 liters for men, and a minimum of 1 liter for children.

Fun Fact: Adding citrus (Lemon, limes, or pineapples) to your water adds natural electrolytes.

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Redo...playing in the kitchen whith a vegan chorizo turned me on to....so I made a deep-dish vegan "meat" lovers pizza with vegan mozzarella, tempeh, chorizo, and mushrooms...Yum!

My hands-on approach safely stretches out body tension, increases blood flow and relieves built-up stress by moving your body through dynamic stretches for faster recovery, performance enhancement and injury prevention.

ASSISTED STRETCH HELPS:
Achilles pain
Arthritis
Athletes of All Kinds- Recover Faster & Up Your Game
Back Pain
Knee & Shoulder Replacements
Manage Pain & Discomfort
People with a Sedentary Lifestyle
Plantar Fasciitis
Repair Scar Tissue

Assisted Stretching is not just for athletes or surgery recovery, it’s for every age, every lifestyle, and every-body. Call or text Nessie at 215-494-6423 to learn more.

Nessie’s Pro Assisted Stretching & Yoga - Largo, Florida

I help you increase your ROM (range of movement) and flexibility, decrease muscle and joint pain, help you build strength, coordination, and improve your posture. Assisted stretching is the ultimate way to get a deep stretch, safely and effectively. Scheduling in Largo, FL. Call/ Text: +1-215-494-6423

Nessie’s Pro Assisted Stretching & Yoga in Largo, FL. My private hands-on assisted stretch sessions increase range of motion & flexibility to manage pain & discomfort using myofascial release. Text or Call +1-215-4946423 for more information or to schedule a stretch or yoga session.

Happy New Year! One of my personal goals this year is to get better with social media, and I want to start by sharing the importance of Practitionaer-Assisted Stretching (that would be me).

*Stretching is beneficial for both the body and the mind, and improves overall health. With a stretching sequence guided by a professional practitioner, you will realize there are parts of your body that you may have overlooked even though you are a serious runner, dedicated to the gym, or a busy person that may not have the time stretch.

Why You Need Practitioner-Assisted Stretching
1. Muscle pain
From poor posture to incorrect exercises to stress, there are several causes for muscle pains. The most common pains are found in the neck, back, and shoulders, especially if you spend most of your day at a desk job. A practitioner-assisted stretching routine includes moves that loosen and relaxes your muscles, relieves you from pain, and strengthens your muscle balance to prevent recurrences.

2. Joint injuries and range of motion
Range of motion is the degree of a joint’s movement when it is stretched, flexed, or rotated. Many factors can limit the range of motion and cause joint injuries including stiffness of muscles and ligaments. Stretching exercises designed and guided by a professional practitioner will strengthen the joints, increase the range of motion and flexibility, and release the stiffness from the muscles that encompass the joints.

3. Stress and Sleep
We have accepted stress as a part of our lives, especially at work. You know your body is giving in to high mental stress when you begin experiencing sudden muscle pains like in the back, shoulders, or neck. Disturbed or lack of sleep is another important indicator of stress and anxiety. With the right stretch therapy, you can mitigate stress levels to prevent it from harming your mental and physical health. Also, stretching boosts endorphins in your brain that improve your productivity and mood, and calms your mind. A relaxed mind and body can sleep well.

4. Improve Athletic Performance
Stretching is known to have a positive impact on productivity and performance and practitioner-assisted stretching is increasingly becoming a part of a personalized training series and fitness regimes for athletes. The practice is especially healing for endurance athletes like swimmers, wrestlers, cyclists, and runners who are vulnerable to muscle imbalances and injuries. A practitioner focuses on one muscle at a time – assessing it and determining how to ease it.