Tao Integration

A beautiful little sign for a beautiful space to work in ❤️

My genius wife hit it out of the park when she invited me to breakfast on the beach for my birthday this morning ! 😍

How to create a feeling of wholesomeness 🧘‍♂️

Click the link in my bio to get in touch and book a session. I look forward to hearing from you!

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The importance of the pelvis for one’s structural integrity cannot be overstated.

How we habitually hold the pelvis, the muscles and tendons that tug on and or balance the pelvis all have a profound impact on the support we feel from our pelvis… which impacts everything from the health of our spines to the quality of our breath.

Click the link in my bio to get in touch and book a session. I look forward to hearing from you!

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Something Mihaela told me i thought I’d share with you.

She was telling me about the word ‘yes’ and how it’s used in her modality to reduce suffering caused by resistance to events.

It really resonates with what we’re learning in Tai chi , where we are learning never to respond with resistance. When something pushes on us or if we experience pain, we yield to it ... we say ‘Yes’ to it and we see how much better we feel.

I think that word in the mind will help the body ‘get’ tai chi and visa versa.