Kapok Pilates and Wellness

Happy and Hot summer! Read about the importance of staying hydrated this summer in our July newsletter. https://conta.cc/45tcTcY

Hydration: The Secret Ingredient to Good Health Email from Kapok Pilates & Wellness July Newsletter   "Water is the driving force of all nature." - Leonardo da Vinci Don’t Wait Until You’re Thirsty As the summer heat continues, it’s a great time to

I just returned from a trip of a lifetime in Paris. My trip reminded me that wellness comes in many forms. Whether it's a Pilates session or a leisurely walk down the streets of Paris, every step is an investment in your health. Check out the June newsletter for more insight on the benefits of walking AND taking a much needed vacation. https://conta.cc/4b4etVQ

Summer in Paris: Finding Wellness Beyond the Studio Email from Kapok Pilates & Wellness June Newsletter   "Live in the sunshine, swim the sea, drink the wild air" - Ralph Waldo Emerson I just returned from a trip of a lifetime to Paris. For the first t

On the longest day of the year, let us celebrate the gift of movement, the power of strength, and the joy that comes from caring for our bodies and minds.

We celebrated National Pilates Day this month! Read the May newsletter to see why Pilates is still running strong. https://conta.cc/3PCEUL5

Celebrating National Pilates Day! Email from Kapok Pilates & Wellness   "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." - Joseph Pilates May is Na

Happy Earth Month! Enjoy our April Newsletter.

Happy Spring! Check out our March newsletter. Here's to the new season. https://conta.cc/4lQKc1b

Happy Spring Season Email from Kapok Pilates & Wellness Kapok Pilates March Newsletter   "The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also." - Harriet Ann Jacobs The

Getting to the Heart of Your Practice. Learn how Pilates can support your heart health in our February newsletter. https://conta.cc/3ODpYeG

Kapok Pilates February Newsletter! Email from Kapok Pilates & Wellness The Heart of Your Practice   "Breathing is the first act of life and the last. Our very life depends on it." - Joseph Pilates At the center of every Pilates movem

Happy New Year from Kapok Pilates and Wellness! Our January newsletter discusses the benefits of Pilates AND Strength Training. Check us out! https://conta.cc/49a3QAC

Happy New Year! Email from Kapok Pilates & Wellness Pilates and Strength Training   "Different approaches don't compete - they complement." - Unknown Happy New Year! Welcome to a Year of Pilates AND Strength. As we