PURE Yoga and Fitness

I heart ❤️ you…………..

Invest in yourself. Handstand workshop March 10th from 1-3 pm only $35. Please pre-register online on mindbody or go to www.pureyogaandfitness.com click on schedule go to March, 10th date a book their. You can also book in studio as well. If you want to learn how to or get into handstand this is the worshop for you.

Find peace to settle your mind. Be present because life goes by too fast. Live in the moment.


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Pure Yoga is having a 3 series workshops through Feb, March, and April. First arm balancing, then handstands, then spinal awakening. ALL of them are ALL levels, even if you’ve never tried a handstand before. Each workshop builds on the other for learning drills and creating confidence . One workshop is $35, or you can sign up for all 3 ahead of time at a super discounted rate of $80. Sign up today on line with mindbody or in studio.

Meet Wendy!!!! You can come check her out and see what a strong instructor she is. New Class starting next week Monday’s and Wednesday’s 6:45pm Pure Strength/Stretch 30mins of each. It’s two classes that we already offer we just combined them together.

Arm Balance, Handstands, and Back Bending Workshops. What more could you want. One for $35 or all three for $80. Sign up online pureyogaandfitness.com / or in studio. Sign up today space is limited!!!!

Reverse Warrior (Viparita Virabhadrasana)
strengthening the hips, quads, arms, shoulders, torso and neck; stretching the groins, hips, legs and obliques; and opening the chest and shoulders. The pose also improves flexibility in the spine, inner thighs, ankles and chest.

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Pure is a special place! I can’t explain it you just have to come and experience it. Create good vibes and energy every day.

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.howard .m.u

Merry Christmas from Pure Yoga and Fitness 🎄

.m.u .howard

25 Days of Pure Yoga Christmas Calendar almost coming to an end.

.m.u .howard

Final count down till Christmas 🎄

.howard .m.u