09/28/2026
You train your legs. You train your core. But are you training your neck? 👀
Neck strength is easy to overlook—but it matters for posture, stability, lifting, sports, and everyday movement.
Try these 3:
1️⃣ Retraction against the wall
2️⃣ Lateral flexion against gravity
3️⃣ Cervical extension in quadruped
Don’t just stretch your neck. Strengthen it.
Save this reel and give these a try. 💪🏼