Mystic Core Movements

Fats play a very important role in energy metabolism, regulating body temperature, supporting the immune system, healthy brain function, insulating internal organs, helping nerve transmission, vitamin and mineral absorption, and hormone production, as well as maintaining healthy skin and hair. Therefore, fat is essential for the human body!
What do you think is the role of carbohydrates and sugar? After all, we need the essential fatty acids, we also need essential amino acids, as well as minerals and vitamins... but there is no essential carb, nor sugar!! Just food for thought...
Let me know what you think in the comments.. :)
You can subscribe to my Health and Wellness Newsletter, by sending an email to [email protected].

Ketogenic Diet - The What and Why About Ketosis Ketosis, Keto Diet, Ketogenic - all describing a high-fat, low carbohydrates, medium-protein diet which even if not new by any means, it may be the answer to we

BellyCore Fitness classes in Person and Online - https://mailchi.mp/7f661ea4d8e0/bellycore-fitness-classes-in-person-and-online

LIVE Interview tonight with Sanda Kruger, the creator of BellyCore Fitness! Check it out at 9pm!

This week's schedule:

Monday, 9/28
7pm Aqua Zumba at the Long Center

Tuesday, 9/29
10am Zumba in Countryside Rec

Wednesday, 9/30
10am BellyCore in Countryside
6pm BellyCore at the Long Center

Thursday, 10/1
10 am Zumba in Countryside
7pm Aqua Zumba at the Long Center

NO BellyCore class on Friday in Oldsmar!!!

Saturday, 10/3
10:15am Aqua Zumba in St. PETE Beach Community Center

The summer schedule is updated on our page! Please note that during June 1, 2015 and September 1, 2015 our Monday BellyCore(TM) Fitness class is CANCELLED!!!
Terez will teach BellyCore(TM) on Wednesday mornings at 10am in Countryside Recreation Center and evenings at 6pm at The Long Center!

BellyCore Fitness BellyCore(TM) Fitness is a new functional fitness program which was created with the main purpose of enhancing core muscle strength, mobility and flexibility.

After a week of Splashing at the biggest Aquatic Conference in the world, we are back on regular schedule with an extra splash on Friday for Mary!!!!
Monday, May 18 - BellyCore Fitness with Terez - 6pm at the Long Center
Tuesday, May 19 - Zumba(r) Fitness with Sandy - 10am in Countryside Rec
Wednesday, May 20 - BellyCore Fitness with Sandy 2 times: 10am in Countryside Rec and 6pm at the Long Center
Thursday, May 21 - Zumba(r) Fitness with Sandy - 10am in Countryside
Friday, May 22 - Aqua Zumba(r) - 9:45am - Southwest Pool in Largo
Enjoy your week!

We hope you had a wonderful Mother's Day Celebration!! Here is the schedule for this week:
Monday, May 11- BellyCore Fitness with our fabulous Terez - 6pm at the Long Center
Tuesday, May 12- Zumba(r) Fitness with Sandy - 10am in Countryside Rec
Wednesday, May 13- BellyCore fitness with Sandy - 10am in Countryside rec
Wednesday, May 13 - BellyCore fitness with Sandy - 6pm at The Long Center
Thursday, May 14 - Zumba(r) fitness with Sandy - 10am - Countryside Rec
Friday, May 15 - Aqua Zumba(r) with Sandy, subbing for Mary Brown - 9:45am at the Southwest Pool in Largo
DARE TO BE YOURSELF!!! :*

Happy Mother's Day to all the ladies in the world! :* Celebrate!!

Zumba® Fitness Time this morning! 10am in Countryside Recreation Center!! Let's have fun, be silly, and fall in love with being alive again and again!! ;)

This week's schedule:
Monday, April 6 - BellyCore Fitness with Terez at the Long Center - 6pm
Tuesday, April 7 - Zumba® with Sandy in Countryside - 10am
Wednesday, April 8 - BellyCore with Sandy in Countryside - 10am
Wednesday, April 8 - BellyCore with Sandy at the Long Center - 6pm
Thursday, April 9 - Zumba® with Sandy in Countryside - 10am

We are only 2 weeks away from an amazing Zumba® Master Class with Wally and Jeison, purchase your tickets today!!