Johnson Sports Fitness

Johnson Sports Fitness followers - JSTAthlete is your new destination for training news!
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JSTAthlete Client Eckerd College Basketball Sprint Evaluations! Our athletes working hard! Training all the necessary components of athleticism including Sprint technique ensures outstanding team speed. Critical component of a wining team! 💪


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Warm-up Intent

Johnson Sports Fitness and Johnson Sports Training is now JSTAthlete! Please visit JSTAthlete on Facebook, Instagram, Youtube and Twitter.

"WARMUP WEDNESDAY" with JSTAthlete AJ Mathis, Division 1 College Baseball Centerfielder.

Before we get into any of work for the day, our athletes go through a dynamic warmup that preps their body for the movements they will perform throughout the workout. Proper movement prep leads to optimal performance. You can't have great work without a great warmup.

How do you Warmup?

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Johnson Sports Fitness and Johnson Sports Training is now JSTAthlete! Please visit JSTAthlete on Facebook, Instagram and Twitter.

JSTAthlete teaching Elite Speed Skill! Pro Football Client David Jones effectively responding to our coaching cue and applying technique in his sprint. David's hard work and elite ability are very apparent in this successful application of Elite Top End Speed Skill!
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