MOVE Gymnastics Inspired Strength Training

MOVE Gymnastics Inspired Strength Training Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Tra That’s us!

Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Training. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. At MOVE, we combine several of these training methods into one. Our classes focus on skill acquisition, strength development, joint strength and mobility, core and low back training, shoulder prehab/rehab, endurance training, and much more. We also offer private training sessions, where customization is perfected. Our introductory program, called Fundamentals, allows you to work one-on-one with our coaches to learn the basics and prepare for classes. Once you’ve graduated, you’ll get to join our tribe of happy, healthy, quirky folks. We blend unlimited class access with scheduled private training sessions to keep you accountable, and ahead of the game.

What are your 5 Fundamentals sessions actually for?They are not five generic workouts you have to get through before you...
10/01/2026

What are your 5 Fundamentals sessions actually for?

They are not five generic workouts you have to get through before you can start training.

Fundamentals is your coached entry point into MOVE’s style of training.

Across those sessions, you begin learning the positions, bodyweight strength, mobility, and progressions that show up throughout calisthenics and gymnastics strength training.

Your coach can also see what you already do well, where you need a different starting variation, and what makes sense for you to work on next.

By the end, the goal is for you to have a much clearer starting point than simply walking into a class and trying to copy whatever everyone else is doing.

You do not need a calisthenics background first. This is where you learn how to start.

Book Your Free Intro — link in bio.

10/01/2026

Kids do not need complicated exercises to build useful physical skills.

Running, jumping, changing direction, coordinating their arms and legs, moving through different positions, and learning how to control their body all give them something important to build on.

That kind of training helps develop coordination, balance, mobility, body awareness, and confidence through movement.

And for kids, that matters more than making training look like an adult workout.

The goal is to give them lots of opportunities to move, learn, and improve while still having fun doing it.

MOVE is a direct Step Up For Students provider. If your child receives Step Up funding, DM us and we’ll help you understand how it may apply to MOVE Kids.

ClearwaterFL

09/30/2026

The lowering part of a rep is not just the part you get through before starting the next one.

In calisthenics, learning to control the eccentric — the lowering phase — gives you another way to build strength and own positions that may still be difficult on the way up.

Think about a pull-up. You might not be able to pull yourself all the way to the bar yet, but you may be able to start at the top and lower yourself with control.

The same idea can be used in many movements when the progression is appropriate.

The goal is not to make every rep painfully slow. It is to use control intentionally, keep the position clean, and choose a variation you can manage.

That is one of the tools a coach can use when deciding how to progress your bodyweight strength.

Learn more about Fundamentals — link in bio.

ClearwaterFL

09/29/2026

Getting stronger does not mean getting better at every strength movement.

Strength carries over, but not perfectly. The more a movement changes, the more the demand changes with it.

Change the leverage. Change the joint angles. Change how much stability and body control the movement requires. Suddenly, being strong in one exercise does not guarantee you will be equally strong in another.

That is why someone can be very strong with traditional weight training and still find bodyweight movements surprisingly difficult. The strength base helps, but you still have to learn how to apply that strength to the new movement.

Calisthenics gives you another way to build strength: learning to control your own body through different positions, ranges, and leverage.

If that is the kind of strength you want to develop, Fundamentals is where you learn how to start. Learn more — link in bio.

ClearwaterFL

09/28/2026

If your pull-up always stalls at the same point, just trying to pull harder is not always the answer.

A pull-up asks you to create strength through several different joint angles. You may feel strong leaving the bottom, then lose position or strength as your elbows bend further and your chest gets closer to the bar.

That sticking point gives you useful information. It shows you where your current strength or control is breaking down.

Good calisthenics training does not only count whether you got your chin over the bar. It looks at **where** the movement changes and gives you a progression that lets you strengthen that part of the pull.

That is the kind of detail we work on in Fundamentals before simply making the exercise harder.

Want a coached starting point for your calisthenics training? Learn more about Fundamentals — link in bio.

ClearwaterFL

Introducing Rebuild.Rebuild is our 12-week transformation program designed for people who want a more complete approach ...
09/27/2026

Introducing Rebuild.

Rebuild is our 12-week transformation program designed for people who want a more complete approach to changing their body, improving their health, and building better habits.

It combines personal training + nutrition consulting into one structured process, so your training and nutrition are working together instead of pulling in different directions.

The goal is not just to look different after 12 weeks.

It’s to improve body composition, get stronger, build more consistency, and make meaningful progress in how you feel day to day too.

If you want a transformation program that goes beyond random workouts and generic advice, this is exactly why Rebuild exists.

If you want to learn more, send us a DM with REBUILD or book your free intro through the link in bio.

ClearwaterFL

Does your child need gymnastics experience before joining MOVE Kids?No.A lot of kids start without any gymnastics backgr...
09/26/2026

Does your child need gymnastics experience before joining MOVE Kids?

No.

A lot of kids start without any gymnastics background at all. The point of the program is to teach them.

Training starts with age-appropriate movement and gymnastics foundations, then progresses based on what your child can already do. They can build coordination, body awareness, strength and confidence without needing to arrive with a list of skills first.

Your child does not need to be “good at gymnastics” before walking through the door.

Book a free Kids intro: https://www.movegst.com/book-your-free-intro/kids

09/26/2026

Two people can have the same calisthenics goal and still need completely different starting exercises.

Maybe both want a handstand, pull-up or ring dip. One person may already have plenty of strength but very little control in the position. Another may understand the position but need an easier strength progression first.

That is why the right progression is not simply the hardest version you can attempt.

Your coach looks at what you can control now, how strong you are in the relevant positions, and what breaks down when the exercise gets harder. Then the progression is adjusted from there.

That is one of the main jobs of Fundamentals: giving you a clear starting point instead of asking you to guess which variation you should be doing.

Book your free intro: https://www.movegst.com/book-your-free-intro

09/23/2026

If you’re learning a handstand, balance is only part of it.

First, you need to understand what the position is supposed to feel like.

Coach Jorge walks through 3 drills that help you practice the body line, head position, hip position, shoulder position, and weight shift you want in a handstand before trying to put everything together.

The first two drills let you slow things down and focus completely on your shape. The third gives you some support while you start learning where your weight needs to be to find balance.

If you’re new to handstands, spend some time learning the position instead of only trying to kick up and hold one.

Try these 3 drills and let us know which one helps you the most.

Want to start working on handstands and other calisthenics skills? Learn more about Fundamentals — link in bio.

ClearwaterFL

Address

1710 North Hercules Avenue, Suite 108
Clearwater, FL
33765

Opening Hours

Monday 6am - 12pm
3pm - 8:30pm
Tuesday 2pm - 8:30pm
Wednesday 6am - 12pm
6pm - 8:30pm
Thursday 2pm - 8pm
Friday 6am - 2pm
Saturday 8:30am - 12pm

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