Wilson Park Athletics and Training Center

Adult Classes - MWF 5:15, 6:30 & 8:15 am Youth Athletic Performance classes - 3:30 & 4:30 pm

Operating as usual

[12/09/18]   Dave's classes on Monday are cancelled due to the snow. Stay safe!

Our 5:15 crew getting pumped for the games this weekend!

Congratulations to Scott Bliss, Caroline Bliss, Mike Drummond and Mickey Drummond for winning the First Annual Blitz Golf Tournament! David Leslie Mcconnell

Also Congrats to Jill Lowe, David Lowe and Tim Rigsby for winning closest to the hole prizes!

Wilson Park trainee and Davie County Sophomore Defensive Back, Kristian Lyons, has gotten off to a sterling start to the fall football season. In two games, he has returned a fumble for a TD, blocked a punt and has 3 interceptions, which leads the state. Keep up the great work, Kristian!

The 8:15 class got their workout on before the Easter holiday!

Each workout contains at least 30 minutes of footwork, speed and agility, followed by core work and stretching. The goal is to gain strength in explosive movement, especially in the hips. Core strength is important for all athletes. Speed and agility is incorporated to assure maximum potential in all sports.

Want to know what our student athletes do at each class? After stretching and warming up, they first use the weight machines and free weights to build muscle and gain strength.

Congrats to trainee Madie Lichty on her verbal commitment to play beach volleyball at Florida Gulf Coast University. Madie is only a sophomore and will have two more years with us!

[02/14/18]   Good Luck to all of the student athletes trying out for spring sports this week!

Wilson Park Athletics and Training Center's cover photo

Congratulations to another Wilson Park signee, Darien Byrum! She will be playing soccer at Kenyon College in Ohio!

Congrats to Wilson Park signee, Peyton Pesavento! She will be playing tennis at Wake Forest University!

Congrats to Wilson Park signee, Brooklyn Berry! She will be playing soccer at UNC-Wilmington!

Wilson Park Athletics and Training Center


Click here to support Broncos JM Nationals organized by Jeff DeBerry

gofundme.com These 25 young men have fought hard all season to an 8-0 record. They outscored conference opponents 206-0 in 6 games. Defeated a JV High School team and handed a previously undefeated Middle School team their first loss. Some of these kids outweighed our boys by 100 pounds. They've busted their...

Great opportunity for kids to have a productive summer! Contact Coach Mcconnell for more info!

There's still time to sign up for Kids CrossFit Camp in June! Email [email protected] to sign up!

Update to the Kids Crossfit camp!

Congratulations Wilson Park athletes: Sarah Richards, Amber Howerton, Sami Hamilton, Corinne Byrum and Megan Peters - for winning the 2016 Middle School City County Volleyball Championship game.


Dancing to hip hop to get healthy - WS Chronicle

During the 50-minute session, more than a dozen women of all ages burned calories while listening to upbeat songs like “Controlla” by Drake. Following the session, it was announced that the women had burned more than 300 calories. Shake into Shape this Saturday at 10am ! See you there!

wschronicle.com This summer an aerobics course unlike any other is being offered at the Wilson Park Training Facility in Clemmons.

Brynn Huchinson finished 2nd last year in the Kids for Kids Triathalon, but after a year of training she finishes with the top spot in the girls 13-14 age group. Little sister Olivia, one of our youngest trainees, finished 3rd in the 8-9 age group. Congratulations girls. We train the best in all ages at Wilson Park!


Shake into Shape

Last Saturday we burned over 300 calories with 45 minutes of fun dancing. You don't want to miss this Saturday! Register for Shake into Shape now!


eventbrite.com Join Abri and Alexis in an incredibly fun, high-energy 50-minute dance workout. Shake into Shape is a power-packed combination of basic aerobics steps and hip hop dance moves broken down for all levels. This total-body workout burns fat, tones the entire body, strengthens the cardiovascular system a...

Eliza Broce with the top performer award for cross country at Meadowlark Middle Sports Banquet. The best are getting better at Wilson Park.

Congratulations to Will Knight and CJ Graham for setting the county record in the 4x400
Relay at the middle school all- county track meet. The speed and agility training at Wilson park is paying off.

After breaking the school record in the 4x 400 relay at the Forsyth County middle school All -County track meet ; Brynn Hutchison and Eliza Broce were back at Wilson Park continuing their training for next season.

We are going to have to get bigger hurdles for 8th grade phenom CJ Graham. Reaching for the stars at Wilson Park!

Wilson Park Athletics and Training Center

Brooklyn Berry (soccer) and Big Meech Hondos (track) training at Wilson Park. Straight up, the future is bright here......

Dominique Claytor, Saryna Carpenter and Armani Hampton training at Wilson Park. After two weeks of a successful season, these young ladies are back in the gym training with Coach Derrick Speas & Coach Dave McConnell. Huge thanks to Coach Porsche Jones and Team Bond.....for allowing me to be a part of their success and development from 10 years old through the present. These young women not only have awesome talent, but they are awesome young ladies, and we look forward to watching their continued success in college and beyond.

Megan has been training all winter long preparing for her up-coming soccer season. It paid off when she scored the game winning goal with 15 sec left in the game this weekend in Atlanta.

Athletes of all ages are getting better this summer at Wilson Park. Come join the fun!

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