Wilson Park Athletics and Training Center

Dave's classes on Monday are cancelled due to the snow. Stay safe!

Our 5:15 crew getting pumped for the games this weekend!

Congratulations to Scott Bliss, Caroline Bliss, Mike Drummond and Mickey Drummond for winning the First Annual Blitz Golf Tournament! David Leslie Mcconnell

Also Congrats to Jill Lowe, David Lowe and Tim Rigsby for winning closest to the hole prizes!

Wilson Park trainee and Davie County Sophomore Defensive Back, Kristian Lyons, has gotten off to a sterling start to the fall football season. In two games, he has returned a fumble for a TD, blocked a punt and has 3 interceptions, which leads the state. Keep up the great work, Kristian!

The 8:15 class got their workout on before the Easter holiday!

Each workout contains at least 30 minutes of footwork, speed and agility, followed by core work and stretching. The goal is to gain strength in explosive movement, especially in the hips. Core strength is important for all athletes. Speed and agility is incorporated to assure maximum potential in all sports.

Want to know what our student athletes do at each class? After stretching and warming up, they first use the weight machines and free weights to build muscle and gain strength.

Congrats to trainee Madie Lichty on her verbal commitment to play beach volleyball at Florida Gulf Coast University. Madie is only a sophomore and will have two more years with us!

Good Luck to all of the student athletes trying out for spring sports this week!

Congratulations to another Wilson Park signee, Darien Byrum! She will be playing soccer at Kenyon College in Ohio!