High level performance training We train our athletes at a top level and expect the best out of every single person.
At Torque Performance & Fitness, our fitness gym serves athletes and others in Advance, Bermuda Run, Mocksville, Pfafftown, Lewisville, Clemmons, Lexington, Winston-Salem, Statesville, Mooresville, Hickory, Kernersville, High Point, Greensboro, Burlington, Cary, Raleigh, Mt Airy, and Thomasville, North Carolina who are interested in health and fitness. If your goal is to perform better in sports o
It’s not all about lifting weights. It’s about doing the things most won’t do to get better!
06/09/2026
Post game recovery is key and vital to continue to play at a high level during those long tournaments.
Don’t take it serious and tell yourself you want to play at a high level. It’s free to eat, sleep, and drink the right way as an athlete.
06/08/2026
I am seeing more and more PARENTS and athletes spending thousands of dollars a year to play a sport with absolutely no knowledge on how to prepare, fuel, and keep the body healthy.
This is free knowledge that will help you, period! Save it, book mark it, or whatever you need to do.
I’m going to start rolling out little images like this for you to understand what it takes to COMPETE at a high level, on more than just the playing surface!
05/31/2026
Summer 2026 daily hours.
Starts tomorrow… 6/1/2026
26
Back to it!
03/31/2026
One thing I’ll never do is ask an athlete to share something. Just know sh*ts coming, period.
The old heads know what’s up, just a matter of time!
This year has been hard but growth was tremendous. Thank you to everyone, I love you all!!!
11/27/2025
From our family to yours. Make the day special eating food and making great memories.
Be thankful in all that is provided!
Faces of reality!
10/31/2025
Happy Halloween from all of the coaches at Torque.
Reminder that the gym is closed this afternoon.
| Monday | 5:30am - 6:30pm |
| Tuesday | 9am - 6:30pm |
| Wednesday | 5:30am - 6:30pm |
| Thursday | 9am - 6:30pm |
| Friday | 5:30am - 5pm |
| Saturday | 8:30am - 11am |