Matthew Maloney

Matthew Maloney Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Matthew Maloney, Personal trainer, Clemson, SC.
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-5 Surgeries (3 ACLs) later…
-KneeHab Academy: Home of 2000+ Successful Clients Worldwide
-Take your KneeHab Comeback Quiz Below:
https://quiz.kneehabacademy.com

09/20/2026

After 3 ACL surgeries, I learned that it’s not ONE workout that changes your knee.

It’s the right inputs, repeated consistently enough for your body to adapt.

And those inputs shouldn’t stop at the knee.

Your feet, ankles, calves, quads, hamstrings, and hips all contribute to how you absorb, control, and produce force.

That’s why I started training my entire kinetic chain more frequently instead of only focusing on my knee a few times a week.

Small doses. High frequency. Full-chain training.

Save this routine and start giving your body the consistent inputs it needs to get stronger.

For even more exercises to help eliminate your knee pain for good, comment the word “PAIN” and I’ll send you my Free “Pain Free Knees” Guide.

09/20/2026

Comment “REFLEXIVE” for my FREE step-by-step Reflexive Eccentrics Program to help you become a MASTER at absorbing force.

If you aren’t doing Reflexive Eccentrics, you’re missing a critical piece of your knee recovery.

Everyone wants to get back to jumping higher, sprinting faster, cutting harder, and being explosive.

But before you can confidently produce force, your body needs to be able to absorb and control it.

That’s exactly what Reflexive Eccentrics train.

They challenge your muscles, tendons, and nervous system to rapidly react, decelerate, and control force.

This prepares your body for the demands of running, jumping, landing, and changing direction.

After 3 ACL surgeries, Reflexive Eccentrics made a massive difference in rebuilding my ability to trust my knee and handle force again.

09/19/2026

Don’t jump straight into Plyometrics… Build the foundation first.

I love plyometrics. They’re a major reason why I’m faster, stronger, and more explosive now than ever before.

But one of the biggest mistakes I see people make, especially coming back from an injury, is jumping straight into plyometrics before their body is ready.

That’s why I love using bands to build the foundation first.

Bands help rebuild that brain muscle connection and get your feet, ankles, calves, quads, hamstrings, hip flexors, groin, and glutes firing again.

Build the activation. Build the strength. Build the muscle and tendon resiliency.

Then when it’s time to jump, sprint, and produce force, your entire body is ready to contribute.

Build the foundation first. Then build the explosiveness.

Comment “BANDS” for my top 20 must do banded exercises to help you build the foundation.

09/19/2026

After having 3 ACL surgeries, I learned that you do NOT have to live with knee pain.

These 5 exercises give your body the right training inputs to rebuild strength, control, and capacity throughout the entire kinetic chain.

With the right approach, you can get back to moving confidently and doing the things you love without constantly thinking about your knee.

Comment the word “PAIN” if you want my Free “Pain Free Knees” Guide to eliminate your knee pain for good.

09/18/2026

After 3 ACL surgeries, I learned that the explosive, athletic stuff is built on a strong foundation.

So I got myself some BANDS and started rebuilding mine.

Banded work helped me rebuild strength, control, and stability throughout my entire kinetic chain so I could get back to running, jumping, and performing at a high level again.

Comment “BANDS” for my Top 20 Banded Exercises to help you come back from your knee injury stronger, faster, and better than ever before.

09/18/2026

Bands saved my knees after having 3 ACL Surgeries…

So much so that I just created my own KneeHab bands so they can save your knees as well!

Click to check them out and comment “BANDS” for my Top 20 Must-Do Banded Exercises for Strong, Bulletproof Knees💪

09/18/2026

Still not CONFIDENT in your knee months after surgery?

After 3 ACL surgeries, I learned exactly what it takes to rebuild strength and CONFIDENCE in your knee.

Here’s how you start rebuilding that.

Comment “CONFIDENT” for my Free step-by-step Knee Recovery Program with my Top 10 “Must Do” Exercises to come back from your knee injury more confident than ever before.

09/17/2026

Your ACL recovery DOESN’T start after surgery… It starts BEFORE it.

One of the biggest mistakes I see after an ACL tear is people immediately jumping into surgery without taking advantage of prehab first.

After going through 3 ACL surgeries myself, I learned just how important those weeks before surgery can be.

When you tear your ACL, your brain essentially goes into protection mode. The injury, pain, and swelling can inhibit muscles and disrupt the brain-muscle connection throughout your entire kinetic chain:

Feet. Ankles. Soleus. Calves. Quads. Hamstrings. Hip flexors. Groin. Glutes.

That’s why prehab is about more than just “getting stronger.”

It’s a battle to rebuild that brain-muscle connection and get your body functioning as close to 100% as possible BEFORE surgery.

Because surgery is another major stressor to the body, and those muscles can become inhibited all over again.

But if you’ve already spent weeks learning how to activate them, strengthen them, and reconnect your brain to your body, you’re not starting from scratch afterward.

Go into surgery stronger.
Go into surgery more connected.
Go into surgery more prepared.

The better you can prepare your body before surgery, the better foundation you can give yourself for the recovery ahead.

Comment “PREHAB” and I’ll send you my FREE Step-by-Step Prehab Optimization Program to help you prepare your body before ACL surgery.

09/17/2026

If you want stronger, more resilient knees, frequency matters.

After 3 ACL surgeries, one of the biggest things I learned was that your body responds to the inputs you consistently give it.

These 5 exercises are simple enough to do EVERYDAY to build strength, control, and capacity throughout the entire kinetic chain.

Comment “EVERYDAY” for my Free step-by-step Daily Training Routine after ACL Surgery.

09/17/2026

Don’t just recover. Reach a higher level.

Your knee injury doesn’t have to define your ceiling. Rebuild the strength, control, confidence, and athleticism to push beyond where you were before.

That’s the KneeHab mindset: don’t settle for “back to normal.” Build toward your highest capability.

Comment “KNEEHAB” if you’re coming back from a knee injury and want to come back stronger, faster, and better than ever before.

Address

Clemson, SC

Telephone

+18646142821

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