08/02/2022
What did you do after work today? These ladies laughed worked hard and burned over 375 calories!
Monday & Wednesday 12:30 spin and lift
Tuesday 5:30 Spin
Wednesday 5:30 Zumba Toning
Locally owned studio offering Zumba, Spin, and HIIT style classes!
•Friendly, supportive staff
•Diverse yet family-like patrons
•Energetic environment
08/02/2022
What did you do after work today? These ladies laughed worked hard and burned over 375 calories!
Monday & Wednesday 12:30 spin and lift
Tuesday 5:30 Spin
Wednesday 5:30 Zumba Toning
04/01/2022
April is here. All classes are now in person. Zoom options are available for all classes in green! Cheers!
03/03/2022
Let’s get March moving! Love you all.
12/03/2021
December opportunities! Join us!
11/05/2021
Still switching up the schedule cause it needs a reboot! Come try some different formats and time slots friends! 30 minutes can give you the fun and calorie burn you desire!
11/05/2021
Switching it up again old school style
11/02/2021
30 minutes is perfect to get it done!
Spin:
Nov 1st & 3rd at 12:30 it’s spin time!Thursday 4th at 7am 30 min
Saturday 6th spin and lift 9am
10/31/2021
Monday November 1.
30 minutes of boxing at 4:30 with Maine on Monday! Great fast calorie burn!
Happy November!! Revamping the schedule cause it needs it! Here is week one! Come on out or Zoom on in!
Monday 11/1
12:30 spin
4:30 boxing for 30 minutes
Tuesday 11/2
5:30 Zumba Toning 30 minutes
Wednesday 11/3
12:30 spin
5:30 Zumba 45 minutes
Thursday 11/4
7am spin for 30
Saturday 11/6
9am spin and lift
| Monday | 5:15pm - 6:30pm |
| Tuesday | 5:15pm - 6:30pm |
| Wednesday | 12pm - 1:15pm |
| 5:15pm - 6:30pm | |
| Thursday | 5:15pm - 6:30pm |
| Saturday | 9:45am - 11:15am |